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How to Get Comfortable with the Uncomfortable

No one likes to wait in line at the bank—do they? And yet, for better or worse, life is dotted with moments like

Why Yoga Is One (Ancient) Size Fits All

It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall

Faces of 1440: Executive Chef Kenny Woods

  As we prepare to open our doors at 1440 Multiversity, we’d like to introduce you to some of the amazing folks you’ll

The 6 Rules of Conscious Emailing

Here’s why you might just want to take a breath before clicking send. Have you ever sent an email and immediately wanted to

Manage Your Energy, Not Your Time

The Happiness Track by Emma Seppälä explains how to use the science of happiness to preserve your energy and be more productive. Emma Seppälä

5 Simple Tricks for Healthier Eating

Trying to make healthier food choices for you and your family? Psychology can help. Confession: Today I ate three cookies. Not because I