When I started trail running eight years ago, getting into my running clothes and hitting the trail in the morning felt more like
Zindel Segal, cofounder of Mindfulness-Based Cognitive Therapy, shares how mindfulness can help those suffering from depression. Jon Kabat-Zinn’s study of the effect of mindfulness
Trying to make healthier food choices for you and your family? Psychology can help. Confession: Today I ate three cookies. Not because I
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. A short moving
Just how important is breathing in yoga? Ed and Deb Shapiro suggest it's probably more important than most people think. We all know
A good mind/body connection is key in physical disciplines, says yoga teacher Cyndi Lee. Since he was wearing such a charming smile, I
New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in
It's caring, it's cost-effective, and it works. Is integrative medicine the future of health care? Kelly McGonigal explores this emerging field of medicine.
Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce health
Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults,
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