Subscribe
INAUGURAL SPECIAL: Be among the first to experience the wonder of 1440 - use code EMBRACE1440 for 20% savings.
 

You Are Creative Even If You Think You’re Not

Maybe you were told you aren’t creative. Maybe you listened way back when and started to agree. You gave up and figured the

Brilliant Books to Help You Live and Love Your Life

Although movie theater screens outnumber bookstores in the US (40,759 screens to 24,611 stores in 2016), many of us name bookstores and libraries

How to Keep Your Mind in a Fast-Moving World

It starts from the moment you open your phone each

5 Simple Steps to Boost Your Life

You hear it all the time: "New year, new you." Drawn by the power of the calendar, we see the start of each

Just Thinking of Comfort Foods Can Reduce Loneliness

Studies show how we hunger for social connection. Chicken soup. Macaroni and cheese. Apple pie. Am I making you hungry? According to a

How to Teach Your Kids About the Brain

Laying strong foundations for emotional intelligence. When children understand what’s happening in the brain, it can be the first step to having the

Learn to Like Yourself

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do

Meet Your Second Brain: The Gut

How what's going on in your gut could be affecting your brain. Most of us can relate to the experience of having butterflies

Hands-On Research: The Science of Touch

Dacher Keltner elaborates on cutting-edge research into the ways everyday forms of touch can bring us emotional balance and better health. A pat