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3 Ways to Shift from Blame to Love

Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate on it. In

How to Keep Your Mind in a Fast-Moving World

It starts from the moment you open your phone each

5 Things People Get Wrong About Mindfulness

Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers?

In the Heat of the Moment

Take a journey through bias with awareness and kindness with Vinny Ferraro.  The path of mindfulness, awareness, kindness, and compassion will take us

No Blueprint, Just Love

When he started MSBR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.

Train Your Brain to Boost Your Immune System

New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in

Is Mindfulness Good Medicine?

Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce health

Taming the Wanting Mind

You're hungry, but what are you really hungry for? Sasha Loring talks about opening your heart, offering your attachments, and being mindful of

Mouthfuls of Mindfulness

Overeat, undereat, or just feel conflicted about how you eat? Mindfulness practice, says physician Jan Chozen Bays, can help you have a healthy

Better Eating Through Mindfulness

Can mindful eating help Americans get healthy and have a better relationship with food? Deborah Hill used to think she was skinny. Her