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Laying strong foundations for emotional intelligence. When children understand what’s happening in the brain, it can be the first step to having the
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can
It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. You are sitting on your meditation cushion, at
Stop looking for perfection. Look for happiness instead. Q: I am in my 30’s and just went on a date with a really
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice.
Wondering what to do when you encounter mean people? Hint: Don’t just turn the other cheek. “Why you gotta be so meeaann?” Taylor
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