You hear it all the time: "New year, new you." Drawn by the power of the calendar, we see the start of each
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do
Recognize the inner critic who wants nothing to do with compassion. In the healing work of self-compassion, it’s important to avoid the trap
How what's going on in your gut could be affecting your brain. Most of us can relate to the experience of having butterflies
According to Victor J. Strecher, having a purpose in life is crucial for our health and well-being. Victor Strecher, a behavioral scientist at
Instead of struggling to balance responsibilities, we need to aim for finding our flow. I don’t mean to be depressing, but you will
Christine Carter explains how to get out of your inbox and feel more relaxed and productive. I have been without my smartphone, unintentionally,
Are you a natural pessimist? Take heart: The benefits of gratitude aren’t only available to people with a naturally grateful disposition. Instead, feeling
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