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You Are Creative Even If You Think You’re Not

Maybe you were told you aren’t creative. Maybe you listened way back when and started to agree. You gave up and figured the

Brilliant Books to Help You Live and Love Your Life

Although movie theater screens outnumber bookstores in the US (40,759 screens to 24,611 stores in 2016), many of us name bookstores and libraries

The Magic of Human Connection

When you look across a sea of women in pink hats carrying handmade signs, you can’t help but wonder,

5 Simple Steps to Boost Your Life

You hear it all the time: "New year, new you." Drawn by the power of the calendar, we see the start of each

5 Minutes with Elizabeth Gilbert: On Curiosity and Creativity

Author of Eat Pray Love, Elizabeth Gilbert has become an important voice for creativity itself. Her most recent book is Big Magic: Creative

Learn to Like Yourself

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do

How to Avoid the Trap of Self-Improvement

Recognize the inner critic who wants nothing to do with compassion. In the healing work of self-compassion, it’s important to avoid the trap

Meet Your Second Brain: The Gut

How what's going on in your gut could be affecting your brain. Most of us can relate to the experience of having butterflies

Living With a Purpose Changes Everything

According to Victor J. Strecher, having a purpose in life is crucial for our health and well-being. Victor Strecher, a behavioral scientist at

You Will Never Find Work-Life Balance

Instead of struggling to balance responsibilities, we need to aim for finding our flow. I don’t mean to be depressing, but you will