Learn to Like Yourself

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do

How to Avoid the Trap of Self-Improvement

Recognize the inner critic who wants nothing to do with compassion. In the healing work of self-compassion, it’s important to avoid the trap

Meet Your Second Brain: The Gut

How what's going on in your gut could be affecting your brain. Most of us can relate to the experience of having butterflies

Living With a Purpose Changes Everything

According to Victor J. Strecher, having a purpose in life is crucial for our health and well-being. Victor Strecher, a behavioral scientist at

You Will Never Find Work-Life Balance

Instead of struggling to balance responsibilities, we need to aim for finding our flow. I don’t mean to be depressing, but you will

5 Steps to End Your Email Addiction

Christine Carter explains how to get out of your inbox and feel more relaxed and productive. I have been without my smartphone, unintentionally,

How to Cultivate Gratitude

Are you a natural pessimist? Take heart: The benefits of gratitude aren’t only available to people with a naturally grateful disposition. Instead, feeling

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Opening May 2017