The Inside-Out Leader

Instead of the usual top-down way of leading, says author Michael Carroll, the best leaders work from the inside out, opening themselves to others

The 6 Rules of Conscious Emailing

Here’s why you might just want to take a breath before clicking send. Have you ever sent an email and immediately wanted to

Manage Your Energy, Not Your Time

The Happiness Track by Emma Seppälä explains how to use the science of happiness to preserve your energy and be more productive. Emma Seppälä

How the Most Successful People Avoid Burnout

Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. How do people thrive in a climate where

The Best Leaders Think: What About Me, What About You?

Those who fail in leadership positions, despite having been outstanding as individual performers, often don't consider these two mental stances as critical to

Simple Ways Leaders Can Help to Refocus a Team’s Negative Outlook

What feeds negative emotions at work and how to help your team develop a more positive mindset. A mindset increasingly prevalent in today’s

The Mindful Guide to Straight Talk

Nine tips for keeping it real while engaging in meaningful communication. 1. Be present and welcoming Be 100% present. Set aside the usual

How to Calm Your Nerves Before Giving a Presentation

Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips. Q: My boss

How Mindful Fighting Can Change Your Relationship

Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can

Stop, Wait, Go

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can

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Opening May 2017