Andrea Lieberstein is a mindful eating expert, Mindfulness-Based Stress Reduction instructor, registered dietitian-nutritionist, mindfulness-based coach, and registered yoga instructor.
She has been teaching mindfulness meditation since 1993 and leads mindful eating retreats and trainings at renowned retreat centers internationally.
Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for more than 20 years. She currently trains health professionals in Mindfulness-Based Eating Awareness Training (MB-EAT) and maintains a private practice.
Andrea is a contributing author to Resources for Teaching Mindfulness: An International Handbook to the Relaxation and Stress Reduction Training Workbook (5th edition) and Some Leaders are Born Women.
One of her greatest joys is bringing the life-transforming practices of mindfulness, mindful eating, and mindful living to others, opening the door to the abiding calm, peace, well-being and clear seeing these practices offer.
Growing numbers of people struggle with their weight—and dieting is an outdated approach that does not address the underlying causes of weight gain....
January 5-7, 2018
If you are a woman struggling with money stress or feeling overwhelmed by…
October 8-13, 2017
It’s time to embrace your creativity and dive into the world of process…
November 26-December 1, 2017
Reconnect with your love of writing and relearn how much it means to…
June 23-30, 2017
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing…