Afro Flow Yoga®
Let go and flow in this unique and creative fusion of yoga, dance, movement, live drumming, and singing to soothe the soul. Afro Flow Yoga founders Leslie Salmon Jones and her husband, multi-instrumentalist Jeff Jones, together create a powerful program to open up and reinforce pathways to effective self-expression and reconnect you to your innermost core.
Classes start out like regular yoga classes, then the African drum encourages you to move your body in rhythmic ways, opening the hips and connecting to the grounding energy of the earth. Let go of self-judgment and judgment of others in this compassionate environment and experience liberation and freedom.
You will tap into the energy of collective consciousness to transform your life in a weekend journey that includes:
- Dances, songs, and stories of the African Diaspora
- Yoga, breathwork, and meditation
- Vocal release exercises
- Story sharing, reflection, and group dialogue
- Rituals to connect to nature and healing.
Together we will celebrate, honor, and respect our shared humanity and cultural differences through the deep wisdom of our personal stories and traditions of our ancestors, bridging cultural divides through ritual, healing, joy, nature and the recognition of our oneness.
Deeply connect to the shared humanity of our global community through yoga, movement, story, and dance enhanced by inspirational and unforgettable multi-instrumental live music.
Release self-judgment that keeps you from expressing who you are and feel liberated to explore new adventures in your body and in life.
Expand your self-care routine beyond traditional limits as you celebrate both your uniqueness and your connection to all that is.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.