The Full Scope of Yoga
A Journey into Asana, Meditation, and Pranayama
This weekend, dive in and explore yoga asana, meditation, and pranayama with internationally beloved yoga teachers Rodney Yee and Colleen Saidman Yee.
The yoga sutras tell us that for millennia yoga has been used as a practice to observe the fluctuations of the mind and cultivate the experience of equilibrium, whatever the present moment brings. As we move from posture to posture, our goal is to find steadiness and sweetness, strengthening our ability to flow with inner and outer change.
Through physically engaging yoga sessions, you will learn:
- Practices to release tension and restlessness, allowing you to be fully present to life with vitality and ease
- To hear and physically respond to the messages of the body while moving in rhythmic flows
- How to create a home practice that includes energy-boosting movement as well as cooling practices for balance and joy.
We will begin by slowly opening up the body and then turning up the heat with asana. After a creative, invigorating, and uplifting practice, we will cool down with restorative poses, pranayama, and meditation, leaving the body stretched, happy, and relaxed.
You go home with a greater capacity for flowing with the ever-changing demands and opportunities that life presents.
Develop a yoga practice that increases your ability to feel balanced and grounded through the constant change that is the nature of life.
Spend a weekend practicing yoga, meditation, and deep relaxation to reconnect to your inherent joy, equanimity, and vitality.
Let go of tension from present-day stressors and immerse yourself in a playful, deep, and heart-opening yoga weekend.
Release pent-up stress and experience authentic joy and lightheartedness.
Learn practices for navigating the shifting tides of life with ease and skill.
Practice creative, inspiring yoga sequences that lead to openness, strength, and flexibility in body, mind, heart, and life.
Connect to a deep inner source of comfort, stability, and courage.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.