July 2-7, 2017
Sunday-Friday, 5 nights
CE Credits available
Plus 5 nights all-inclusive accommodations priced separately below.
Exhilarating. Effective. Pain-free. ChiRunning® is a practice that focuses your mind, lifts your spirits, and opens the flow of chi (energy) for a lifetime of injury-free running. Whether you are an injured runner, a beginner runner, a marathon runner, a triathlete, or someone who runs to stay fit, ChiRunning has helped thousands improve their technique, reduce injury, and achieve personal goals.
A revolutionary running technique, ChiRunning combines tai chi with the power and energy of running. It takes the pounding, pain, and potential damage out of the sport of running and makes it safe, efficient, and truly enjoyable.
This week, with ChiRunning instructor Kathy Griest, you will experience and learn:
Runners of all ages and levels have improved their efficiency and performance through the main principles of ChiRunning, which increase mental clarity and focus, enhance the joy of running, and turn running into a safe and effective lifelong program for health, fitness, and well-being.
Kathy Griest has successfully taught the ChiRunning® method to thousands of people, with profound results. This effective and exhilarating technique has been featured across the media, including in Runner’s World, the New York Times, USA Today, the Washington Post, Shape, and on CNN and NPR.
Going into her 40th year of running, Kathy still enjoys getting out there and learning what ChiRunning can bring to her daily runs. Kathy was personally trained by the founder of ChiRunning, Danny Dreyer, and has been teaching since 2004. She has taught programs at the renowned Golden Door Spa in Escondido, California, Kripalu Center for Yoga & Health, and countless other venues throughout the United States.
Kathy teaches this method to help runners reduce, prevent, and recover from injuries, with a focus on relaxation, correct alignment and posture, and connect the mind and body.
Fall even more in love with running through an approach that optimizes your mental as well as physical experience.
Take the pain and risk out of running for a safe, effective practice.
Add something new to your exercise routine and learn how the core principles of tai chi enhance the benefits of running for overall well-being.
Download a sample schedule.
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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