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Core Immersion

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Gain an in-depth understanding of your power center and access the physical, mental, and emotional strength and flexibility it holds. Join Jill Miller—an internationally sought-after pioneer in mind-body fitness—to learn specific breathing techniques and corrective movements to enhance your posture, respiration, strength, and mobility.

Through embodied anatomy exercises, you will systematically explore the key structures that mobilize and stabilize your spine for safe, effective core-strengthening poses to integrate into your personal yoga practice or teaching.

Using Jill’s innovative Yoga Tune Up® techniques, you will strengthen, stretch, and restore every last myofascial fiber while you:

  • Learn accessible pranayama (breathing) techniques to access the power latent in your respiratory diaphragm, psoas, and more
  • Practice pain-erasing self-massage with Roll Model® therapy balls
  • Learn how to apply core work to your personal practice or movement routine
  • Deconstruct and demystify nauli kriya (abdominal churning) and uddihyana bandha (abdominal vacuum).

In addition to providing in-depth knowledge of the body’s physical structure, Jill guides you in unique empowerment exercises to address emotional blocks that can obscure core work. Through meditation, journaling, and group discussion, she invites you to find confidence and competence in working with your center so that you can inspire others to do the same.

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Jill Miller

July 16-21, 2017
Sunday-Friday, 5 nights
CE Credits available

$530 Tuition

Plus 5 nights all-inclusive accommodations priced separately below.

Register

Program Description

Gain an in-depth understanding of your power center and access the physical, mental, and emotional strength and flexibility it holds. Join Jill Miller—an internationally sought-after pioneer in mind-body fitness—to learn specific breathing techniques and corrective movements to enhance your posture, respiration, strength, and mobility.

Through embodied anatomy exercises, you will systematically explore the key structures that mobilize and stabilize your spine for safe, effective core-strengthening poses to integrate into your personal yoga practice or teaching.

Using Jill’s innovative Yoga Tune Up® techniques, you will strengthen, stretch, and restore every last myofascial fiber while you:

  • Learn accessible pranayama (breathing) techniques to access the power latent in your respiratory diaphragm, psoas, and more
  • Practice pain-erasing self-massage with Roll Model® therapy balls
  • Learn how to apply core work to your personal practice or movement routine
  • Deconstruct and demystify nauli kriya (abdominal churning) and uddihyana bandha (abdominal vacuum).

In addition to providing in-depth knowledge of the body’s physical structure, Jill guides you in unique empowerment exercises to address emotional blocks that can obscure core work. Through meditation, journaling, and group discussion, she invites you to find confidence and competence in working with your center so that you can inspire others to do the same.

Faculty Bio

Why Attend

  • Learn to stand tall, breathe fully, and be strong in your body and life.

  • Maximize the benefits of your personal yoga practice with a thorough understanding of how to create physical and mental resilience.

  • Minimize or eliminate pain and discomfort with Jill Miller’s Yoga Tune Up exercises and Roll Model therapy balls.

  • Expand your expertise as a teacher by broadening and deepening your knowledge, gaining new tools, and connecting with other practitioners.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • CEs Available

    Yoga Alliance; Previous participants have petitioned ACE and NASM and received CE’s.

  • Recommended Reading

    Required: The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, Jill Miller.

    Recommended: The Second Brain, Michael Gershon; Trail Guide to the Body, Andrew Biel; Jill Miller’s DVDs Coregeous; and Yoga Link: Core Integration.

    Recommended Viewing: Core Integration: An Experiential Tour of Diaphragm Dynamics

    and Fascia: Function, Physiology, and Application 

     

  • Special Interest to

    Manual and movement therapists, mental-health professionals (particularly in the eating disorder specialty), athletes looking to improve performance, dancers, yoga teachers, and martial artists

  • Special Details

    Tuition includes a pair of Yoga Tune Up® Therapy Balls, a “Corageous Ball”, and a course manual. Pregnant women in their late second trimester and third trimester will not be able to perform all exercises.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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