July 16-21, 2017
Sunday-Friday, 5 nights
CE Credits available
Plus 5 nights all-inclusive accommodations priced separately below.
Gain an in-depth understanding of your power center and access the physical, mental, and emotional strength and flexibility it holds. Join Jill Miller—an internationally sought-after pioneer in mind-body fitness—to learn specific breathing techniques and corrective movements to enhance your posture, respiration, strength, and mobility.
Through embodied anatomy exercises, you will systematically explore the key structures that mobilize and stabilize your spine for safe, effective core-strengthening poses to integrate into your personal yoga practice or teaching.
Using Jill’s innovative Yoga Tune Up® techniques, you will strengthen, stretch, and restore every last myofascial fiber while you:
In addition to providing in-depth knowledge of the body’s physical structure, Jill guides you in unique empowerment exercises to address emotional blocks that can obscure core work. Through meditation, journaling, and group discussion, she invites you to find confidence and competence in working with your center so that you can inspire others to do the same.
Jill Miller is cofounder of Tune Up Fitness Worldwide and creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® method. With nearly 30 years of study in anatomy and movement, Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.
Jill has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness, athletic, and medical facility programs internationally, including 24 Hour Fitness, YogaWorks, Equinox, Cedars-Sinai, and numerous professional sports teams.
She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences, and has been interviewed for numerous magazines, including Shape, Men’s Journal, and Yoga Journal. Her television appearances include Good Morning America, and she is featured regularly on the Oprah Winfrey Network. Author of the internationally bestselling book The Roll Model, she has also created dozens of DVDs.
Learn to stand tall, breathe fully, and be strong in your body and life.
Maximize the benefits of your personal yoga practice with a thorough understanding of how to create physical and mental resilience.
Minimize or eliminate pain and discomfort with Jill Miller’s Yoga Tune Up exercises and Roll Model therapy balls.
Expand your expertise as a teacher by broadening and deepening your knowledge, gaining new tools, and connecting with other practitioners.
Download a sample schedule.
Yoga Alliance; Previous participants have petitioned ACE and NASM and received CE’s.
Required: The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, Jill Miller.
Recommended Viewing: Core Integration: An Experiential Tour of Diaphragm Dynamics
Manual and movement therapists, mental-health professionals (particularly in the eating disorder specialty), athletes looking to improve performance, dancers, yoga teachers, and martial artists
Tuition includes a pair of Yoga Tune Up® Therapy Balls, a “Corageous Ball”, and a course manual. Pregnant women in their late second trimester and third trimester will not be able to perform all exercises.
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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