Gain an in-depth understanding of your power center and access the physical, mental, and emotional strength and flexibility it holds. Join Jill Miller—an internationally sought-after pioneer in mind-body fitness—to learn specific breathing techniques and corrective movements to enhance your posture, respiration, strength, and mobility.
Through embodied anatomy exercises, you will systematically explore the key structures that mobilize and stabilize your spine for safe, effective core-strengthening poses to integrate into your personal yoga practice or teaching.
Using Jill’s innovative Yoga Tune Up® techniques, you will strengthen, stretch, and restore every last myofascial fiber while you:
- Learn accessible pranayama (breathing) techniques to access the power latent in your respiratory diaphragm, psoas, and more
- Practice pain-erasing self-massage with Roll Model® therapy balls
- Learn how to apply core work to your personal practice or movement routine
- Deconstruct and demystify nauli kriya (abdominal churning) and uddihyana bandha (abdominal vacuum).
In addition to providing in-depth knowledge of the body’s physical structure, Jill guides you in unique empowerment exercises to address emotional blocks that can obscure core work. Through meditation, journaling, and group discussion, she invites you to find confidence and competence in working with your center so that you can inspire others to do the same.
Learn to stand tall, breathe fully, and be strong in your body and life.
Maximize the benefits of your personal yoga practice with a thorough understanding of how to create physical and mental resilience.
Minimize or eliminate pain and discomfort with Jill Miller’s Yoga Tune Up exercises and Roll Model therapy balls.
Expand your expertise as a teacher by broadening and deepening your knowledge, gaining new tools, and connecting with other practitioners.
Things to Know
Download a sample schedule.
Yoga Alliance; Previous participants have petitioned ACE and NASM and received CE’s.
Required: The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, Jill Miller.
Recommended Viewing: Core Integration: An Experiential Tour of Diaphragm Dynamics
Special Interest to
Manual and movement therapists, mental-health professionals (particularly in the eating disorder specialty), athletes looking to improve performance, dancers, yoga teachers, and martial artists
Tuition includes a pair of Yoga Tune Up® Therapy Balls, a “Corageous Ball”, and a course manual. Pregnant women in their late second trimester and third trimester will not be able to perform all exercises.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.