Cultivating Authentic Happiness

Tools for a Happy Life

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Ira Israel, Geeta Novotny

June 16-18, 2017
Friday-Sunday, 2 nights

$295 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Most of the time, our minds are chattering on in our heads without us even knowing it—the bad news is that a lot of it is negative.

It’s time to disidentify with the unconscious drone of inner negativity and start cultivating the intentional presence of mind that leads to happiness.

This workshop with Ira Israel, LPCC, LMFT, creator of the app Meditation Made Easy, focuses on cultivating equanimity so you can make healthy decisions and engender loving, positive, secure, and supportive relationships—the key to a happy life.

To do this, we need to identify the blunt tools we developed over the years—over-reactions, judgments, fears, expectations, and passive-aggressive tendencies—and replace them with more precise tools, such as authentic communication, balanced lifestyle, and personal integrity.

Come experience:

  • Specific practices that bode well for keeping you at the high end of your happiness spectrum
  • All-levels vinyasa flow yoga and restorative yoga classes
  • A variety of mindfulness meditations
  • Skills for communicating with presence and compassion.

You will have the opportunity to determine your long-term goals and identify what you need to achieve them. To deepen and enrich your experience, award-winning artist and sound healer Geeta Novotny will join Ira.

You will return home with a toolbox of new insights and practices to build a life founded in true happiness.

Faculty Bio

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Ira Israel

Ira Israel is a licensed psychotherapist, licensed professional counselor, and certified yoga therapist and yoga teacher.

He graduated from the University of Pennsylvania and holds graduate degrees in psychology, philosophy, and religious studies.

Ira is the creator of the Meditation Made Easy app and the DVDs ‰A Beginner‰’s Guide to Happiness,‰ A Beginner‰’s Guide to Mindfulness Meditation, Mindfulness for Anxiety,‰ and ‰Mindfulness for Depression.

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Geeta Novotny

Geeta Novotny is an award-winning artist and innovative singer, teacher, and performer. Geeta‰’s work, Revolution Voice, is built on her philosophy that the voice is one of our greatest sources of therapeutic healing.

Revolution Voice offers a practice that uses the voice as a bridge between music and wellness to create a transformative and highly effective holistic approach to vocal training, vocal coaching, singing workshops, sound therapy, and performance.

As an acclaimed classical singer, Geeta has performed in a wide range of principal roles nationally and internationally with esteemed opera companies and symphony orchestras from New York City‰’s Carnegie Hall and the Metropolitan Opera House to the Los Angeles Opera and the Aspen Music Festival.

She has performed her Vocal Immersion Sound Bath alone and in collaboration with other wellness practitioners at yoga studios, private parties, corporate events, and wellness retreats in renowned venues such as the Integratron in Joshua Tree, California, and Esalen Institute.

Why Attend

  • Reduce drama and de-escalate conflicts for a life of more equilibrium, joy, and meaningful connection.

  • Embrace every aspect of your life with equanimity and ease so you can focus on your long-term goals and what really matters.

  • Open to receive the happiness that is your birthright and let go of the things that no longer serve you.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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