Cultivating Emotional Balance (CEB)
The Philosophy, Science, and Practices
What is the importance of the science of emotions? How does it help us in our individual lives, as well as our personal, professional, and global relationships? This weekend takes a deep dive into these and other questions.
Paul Ekman and B. Alan Wallace developed the Cultivating Emotional Balance (CEB) research and training program as the result of a dialogue between biobehavioral scientists, the Dalai Lama, and Buddhist monks and scholars. CEB developed as an integration of Western scientific and Buddhist psychological understandings of how we can improve our relationship to our emotions.
Join leading CEB faculty as they share the cumulative wisdom of decades of research, practice, and theory in the field with a focus on the direct application of these topics.
Through presentations, breakout sessions, practice, and question and answer periods, you will learn:
- Attention training, heart meditation, and mindfulness practices
- The conceptual framework of the CEB training and an introduction to the materials, including guided meditation and working with specific episodes of emotion
- The findings and foundations of emotion science, including the relationship between emotion and stress and the creating of an “emotion atlas”
- Insights and reflections on Buddhism and the Dalai Lama’s impact on the surge of contemplative/mindfulness practice in the West
- How mindfulness-based interventions are being integrated in a variety of institutions, including hospitals and schools, and what the research literature is showing.
In these challenging times, the development of methods for cultivating emotional balance and compassion is a tremendously important scientific and humanitarian goal. In addition to increased knowledge and inspiration, will take home an understanding of CEB and skills to practice on your own.
Learn the important scientific findings of emotion science and gain an expanded understanding of the positive impact and potential of CEB for yourself and the world.
Experience practices that effectively promote mental and emotional well-being by building awareness and skills.
Gain new tools and insights in a burgeoning field that has emerged at the nexus of Eastern and Western thought.
Things to Know
Download a sample schedule.
For psychologists, social workers, and medical doctors
The Attention Revolution, B. Alan Wallace
Emotions Revealed by Paul Ekman
Articles by Eve Ekman and Shauna Shapiro
Special Interest to
The program is of great benefit to helping professionals and is open to everyone.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.