How to Create and Deepen Meaningful Friendships
Nearly 75% of women report feeling dissatisfied with their friendships—wishing that they either had more friends or felt safer and more intimate with the friends they do have. This workshop will not only teach you how to make better friendships in your life, it will also connect you to other amazing women who value healthy relationships in their lives.
This highly interactive and engaging program is based on research and work shared in Shasta Nelson’s two books: Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends and Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.
As you open and explore, you will discover how to personally apply what you learn for evaluating and identifying what you most need for deepening your friendships.
Through guided experiences, lecture, and time for self-reflection, you will learn the:
- Health benefits of connectedness: Why we have to address our loneliness and desire for greater connection
- 5 circles of connectedness: What are the different types of friendship that we all need?
- 4 common imbalances: What is your specific friendship need?
- 3 requirements to grow a friendship: How to start, repair, fix, or end any friendship.
In this experience with like-minded women, you will gain insights for having deep, fun, and authentic friendships that will positively contribute to your well-being and allow you to show up as your best self.
Take time to reflect on friendship, meet like-minded women, and return home with clarity about how to find and be a true friend.
Add an essential component to your well-being routine by prioritizing supportive, fun, and joy-filled friendships.
Expand your understanding of the role of authentic, meaningful friendships in our lives and learn to be open and available to deeper connections.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.