Heart to Heart

Buddhist Heart Practice and 5Rhythms® Heartbeat Map

Noah Levine, Lucia Horan

July 23-28, 2017

Sunday-Friday, 5 nights

$435
Tuition
See below for
accommodation rates.

Register

Program Description

“Love is not a mood, but a dynamic way of being.” —Gabrielle Roth

The spontaneous heart is one that knows how to love and be loved. This workshop is an invitation to explore how the body is shaped by emotions and gain skill in tracking when the heart is open and when it is closed.

Through the integration of the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms, you will learn how to experience and express emotion in naturally healthy, creative ways.

Over the course of these five days, Lucia Horan, an internationally recognized teacher of 5Rhythms, will lead you in the Heartbeat map, a guide to moving through waves of emotional energy. Renowned Buddhist teacher, author, and counselor Noah Levine will guide you in profoundly supportive meditation and mindfulness practices for bringing wise attention and a compassionate heart to every aspect of your life.

You will learn to:

  • Navigate the emotional terrain of life without getting stuck, holding on, or pushing away
  • Embody the art of being a fluid emotional athlete through 5Rhythms
  • Increase your natural capacity for loving-kindness, compassion, joy, and equanimity Brahmavihara (heart practices)
  • Tap into the natural, powerful practices of movement and stillness as antidotes to negative mind states.

The polarities of movement and stillness mirror the larger dance of life. Come open your heart to a life of deep peace, well-being, and balance.

Why Attend?

  • Experience inner freedom through the dynamics of expressive movement and mindful stillness, tapping deeper resources for living with love.

  • Learn self-empowering practices for navigating the ever-changing emotions of life with skill and joy.

  • Give your body, mind, and heart the gift of a retreat to let go of daily struggles and experiment with the natural polarities of motion and stillness.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Program Faculty

Noah_Levine-2016hs-web.300x400Noah Levine

Noah Levine, author of Dharma Punx, Against The Stream, The Heart of the Revolution, and Refuge Recovery, is a Buddhist teacher, author,…

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Lucia-_Horan-2016hs-web-300x400Lucia Horan

Lucia Horan was born into the family of the 5Rhythms®, the transformational movement process created by pioneer Gabrielle Roth, and was raised…

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Accommodations

Accommodations, meals, and campus activities rates, per person, for all program nights:

Pod: $700
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650

Taxes apply.

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Have a question?

Get in touch. We’re here to help. 1-844-544-1440 | Email

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