Wisdom Warriors Winter Camp
Evolving a Sustainable Yoga Practice
Take some time for yourself and deepen into the kinds of yoga practices that will create joy, well-being, and youthful joie de vivre for many years to come.
This workshop is for men and women at all levels of experience who are interested in maintaining a strong asana practice as their bodies change while diving deeper into the spiritual aspects of yoga. It’s also for yoga teachers who wish to learn new approaches to help their students.
Practiced across the life span, yoga can continue to help create strength, maintain balance, and increase flexibility so the body and mind do not become increasingly limited as years pass. Renowned yoga teacher Desiree Rumbaugh has been working with physical therapists and evolving her teaching style to accommodate her students’—and her own—changing needs.
This week, you will learn:
- How to keep your back, neck, shoulders, hips, and knees safe, strong, and flexible
- Ways to balance effort and rest for strength-building and rejuvenation
- To design a home practice that supports, challenges, and nourishes you for years to come.
By the end of the week, you will notice what a positive difference a dedicated daily yoga practice can make in your experience of yourself and life. Come benefit from time spent with like-minded people who want to live their life to the fullest and return home with a toolkit for renewable sources of energy, inspiration, and well-being for the long journey of life ahead.
Evolve your yoga practice in enjoyable and creative ways that support the changing needs of your body.
Gather in community with like-minded people to practice, learn, and share the joys of good health and a positive outlook.
Deepen your knowledge of what yoga has to offer the body, mind, and spirit when you dedicate yourself to a daily personal practice.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.