Ayurveda for Work Life Balance
Busy? This is the program for you!
Put things on pause for a few days and learn practical skills for creating a more productive, sustainably balanced, and creative life.
We all want to be real. We want to show up authentically and enjoy healthy and fulfilling relationships at work and at home. But it is challenging to make daily choices that support well-being and to express ourselves powerfully and compassionately in alignment with our principles.
Through an immersion in yoga, Ayurvedic life skills, and a deep dive into authentic communication, you will develop your ability to better hear your body’s messages, make choices that allow you to thrive, and connect more easefully in your personal and professional relationships.
- Yoga practices for enhancing well-being
- A multi-dimensional, Ayurvedic plan for working in a more balanced way
- Strategies for eating well in the work environment
- Communication practices and language alchemy for changing the belief structure that keeps you stressed and imbalanced.
Making balanced, life-enhancing choices is not only healthy for your body and mind, but also has an excellent return on investment—as a result of what you learn and experience, you will feel more connected to yourself and others, experience less stress, and be able to express what is on your heart and mind.
Learn yogic and Ayurvedic wisdom and protocols for accessing deeply sustainable balance in the midst of a busy life.
Immerse your self in a long weekend of practice so you go back to work and home feeling more balanced, nurtured, and whole.
Update your inner software to engage beliefs that are more supportive of a healthy, fulfilling life you can deeply enjoy.
Things to Know
Download a sample schedule.
What to Wear
Bring exercise clothes for some movement classes.
Special Interest to
General public, busy people, human resource managers
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.