LifeForce Yoga® for Mood
An Evidence-Based Protocol for Anxiety and Depression
Take a break from the nonstop movement of your daily life to slow down and learn easeful, effective methods for boosting your mood—and getting unhooked from patterns of negative thinking.
LifeForce Yoga weaves the power of the ancient discipline of yoga with current scientific findings to help you release what no longer serves you.
This weekend, Amy Weintraub, MFA, E-RYT 500, a pioneer in the field of yoga and mental health and author of the groundbreaking Yoga for Depression, will guide you through a range of evidence-based practices for meeting and managing your mood.
You will learn:
- Pranayama and kriya—breathing techniques that regulate the emotions
- Meditations that lift the mood
- How to create affirmations
- LifeForce Yoga bhavana (imagery)
- LifeForce Yoga chakra clearing meditation
- LifeForce Yoga Nidra (yogic sleep)
- Tones that regulate the emotions (mantras)
- Yoga postures suitable for multilevel practitioners.
This workshop is appropriate for all levels, including beginners, and several yoga and mental-health professionals will assist Amy.
Psychotherapists, health professionals, and yoga teachers will learn practices not regularly taught in yoga classes to help students improve their abilities to focus, relax, access their feelings, and self-regulate.
You will leave feeling refreshed, renewed, and excited about your at-home or teaching practice, with new tools to bring balance to the emotional and physical bodies.
Get empowered with a variety of tools to successfully balance your mood through LifeForce Yoga, which is used in health-care settings worldwide.
Empower yourself to feel better through specific practices designed to enhance your mood and relieve your stress.
For health professionals, yoga teachers, and those in the helping professions, gain scientifically proven, natural methods for helping your patients and students learn to ease their own suffering and balance their mood.
Things to Know
Download a sample schedule.
Yoga for Depression, Amy Weintraub
LifeForce Yoga to Beat the Blues-Level 1 or Level 2 (DVD), depending on your previous yoga experience
Special Interest to
Yoga teachers and health professionals
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
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A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.