LifeForce Yoga® for Mood

An Evidence-Based Protocol for Anxiety and Depression

Health & Wellness - Embodied Practices

Amy Weintraub

November 17-19, 2017
Friday-Sunday, 2 nights

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Take a break from the nonstop movement of your daily life to slow down and learn easeful, effective methods for boosting your mood—and getting unhooked from patterns of negative thinking.

LifeForce Yoga weaves the power of the ancient discipline of yoga with current scientific findings to help you release what no longer serves you.

This weekend, Amy Weintraub, MFA, E-RYT 500, a pioneer in the field of yoga and mental health and author of the groundbreaking Yoga for Depression, will guide you through a range of evidence-based practices for meeting and managing your mood.

You will learn:

  • Pranayama and kriya—breathing techniques that regulate the emotions
  • Meditations that lift the mood
  • How to create affirmations
  • LifeForce Yoga bhavana (imagery)
  • LifeForce Yoga chakra clearing meditation
  • LifeForce Yoga Nidra (yogic sleep)
  • Tones that regulate the emotions (mantras)
  • Yoga postures suitable for multilevel practitioners.

This workshop is appropriate for all levels, including beginners, and several yoga and mental-health professionals will assist Amy.

Psychotherapists, health professionals, and yoga teachers will learn practices not regularly taught in yoga classes to help students improve their abilities to focus, relax, access their feelings, and self-regulate.

You will leave feeling refreshed, renewed, and excited about your at-home or teaching practice, with new tools to bring balance to the emotional and physical bodies.

Faculty Bio

Why Attend

  • Get empowered with a variety of tools to successfully balance your mood through LifeForce Yoga, which is used in health-care settings worldwide.

  • Empower yourself to feel better through specific practices designed to enhance your mood and relieve your stress.

  • For health professionals, yoga teachers, and those in the helping professions, gain scientifically proven, natural methods for helping your patients and students learn to ease their own suffering and balance their mood.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required

  • Experience Level

    None required.

  • Recommended Reading

     

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    Yoga for Depression, Amy Weintraub

    LifeForce Yoga to Beat the Blues-Level 1 or Level 2 (DVD), depending on your previous yoga experience

  • Special Interest to

    Yoga teachers and health professionals

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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