An Evidence-Based Protocol for Anxiety and Depression
November 17-19, 2017
Friday-Sunday, 2 nights
Plus 2 nights all-inclusive accommodations priced separately below.
Take a break from the nonstop movement of your daily life to slow down and learn easeful, effective methods for boosting your mood—and getting unhooked from patterns of negative thinking.
LifeForce Yoga weaves the power of the ancient discipline of yoga with current scientific findings to help you release what no longer serves you.
This weekend, Amy Weintraub, MFA, E-RYT 500, a pioneer in the field of yoga and mental health and author of the groundbreaking Yoga for Depression, will guide you through a range of evidence-based practices for meeting and managing your mood.
You will learn:
This workshop is appropriate for all levels, including beginners, and several yoga and mental-health professionals will assist Amy.
Psychotherapists, health professionals, and yoga teachers will learn practices not regularly taught in yoga classes to help students improve their abilities to focus, relax, access their feelings, and self-regulate.
You will leave feeling refreshed, renewed, and excited about your at-home or teaching practice, with new tools to bring balance to the emotional and physical bodies.
Amy Weintraub is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for more than 20 years.
With compassionate self-awareness as the foundation of her yoga practice and teaching style, she is involved in ongoing research on the impact of yoga on mood. Her evidence-based yoga protocol for managing mood is used in health-care settings globally and is featured in a number of audio-visual products, including the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management.
In addition to her hatha yoga studies in the United States and India, Amy has been trained in Advaita Vedanta Nondualism, iRest Yoga Nidra, psychology, and Internal Family Systems Therapy with Richard Miller as her mentor.
She is the author of Yoga for Depression and Yoga Skills for Therapists: Effective Practices for Mood Management and numerous articles and book chapters.
Get empowered with a variety of tools to successfully balance your mood through LifeForce Yoga, which is used in health-care settings worldwide.
Empower yourself to feel better through specific practices designed to enhance your mood and relieve your stress.
For health professionals, yoga teachers, and those in the helping professions, gain scientifically proven, natural methods for helping your patients and students learn to ease their own suffering and balance their mood.
Download a sample schedule.
Yoga for Depression, Amy Weintraub
LifeForce Yoga to Beat the Blues-Level 1 or Level 2 (DVD), depending on your previous yoga experience
Yoga teachers and health professionals
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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