Love, Spirit, and You
Working with Difficult Emotions
Join master teacher Sally Kempton and discover a radical and transformative yogic approach to working with your difficult emotions. Rather than staying stuck in painful and confusing emotional habits, you can learn to transmute that energy into a pathway toward personal transformation.
Sally, a 45-year practitioner in a tradition of enlightenment, has a unique ability to guide people into both meditative experience and transformative insight.
In this contemplative, heart-centered weekend you will learn:
- Core tantric principles and processes for transmuting uncomfortable emotional habits— including fear, anger, cravings, sadness, and jealousy—into creative energy
- How to find the power hidden within intense emotions
- To recognize emotional contraction or numbness and use it as a roadmap for your spiritual growth.
Through sessions of deep meditation, contemplation, yoga, mantra, movement practice, drawing, and journaling, as well as lectures and opportunities for questions, we will explore the roots of disruptive emotional tendencies. You will learn what to do to recognize and free yourself, moment by moment, from emotions that block you.
You will leave the workshop with tools that redirect the energy tied up in obstructive patterns, energy you can use for the rest of your life as you master turning the poisons of negative or painful feelings into the nectar of spacious inner freedom and power.
Free yourself from the consuming patterns of negative emotional habits so you can turn that energy toward the positive outcomes you seek.
Live a more easeful, open, and heart-centered life with practical go-to skills for facing challenges and growing spirituality.
Expand your capacity for happiness as you learn the wisdom of traditional yoga tantra infused with cutting-edge psychology and insights of contemporary spirituality.
Things to Know
Download a sample schedule.
Some experience with yoga or meditation practice is helpful.
Things to Bring
A journal and a small, special object that can be used in a ritual and returned to you
What to Wear
Special Interest to
Those in the helping professions, yoga and meditation teachers, and all those who wish to deepen the experience of their personal practice
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.