Mindfulness Meditation as Medicine

Cultivate Healthy Living and Personal Well-Being

Personal Development - Mindfulness

Bob Stahl

September 29-October 1, 2017
Friday-Sunday, 2 nights
CE Credits available

$295 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Experience deep renewal and develop your potential to live with clarity and ease. Mindfulness meditation is scientifically proven to reduce stress, decrease chronic pain, and create a greater sense of well-being.

Mindfulness is the practice of cultivating present moment awareness, and mindfulness programs are now found in health care, education, business, and government in the United States and throughout the world. Why? Because it works.

In this weekend retreat, you will experience mindfulness meditation as a way to access powerful inner resources for health and vitality. You will have the unique opportunity to learn from Bob Stahl, a senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center, where the original Mindfulness-Based Stress Reduction (MBSR) program was developed.

In a highly experiential setting, you will learn:

  • Key teachings and practices of MSBR to immediately use in your life
  • Lifelong tools to maximize your well-being and reduce stress and discomfort
  • More effective coping strategies to deal with challenges, no matter how difficult they seem.

The workshop will include presentations, practice, discussion, and inquiry in both small and large groups. MBSR practitioners report many lasting benefits, including decreases in chronic pain, stress, anxiety, and depression, as well as enhanced self-awareness, acceptance, concentration, and creativity. Come discover how your life will be changed.

 

Faculty Bio

Why Attend

  • Enhance your physical and mental well-being, creating the energy and vitality to thrive in your life.

  • Experience a lasting reduction in pain, stress, and other challenges to living the life you desire.

  • Master simple, practical, scientifically proven tools for healthy living that don’t require a whole new belief system.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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