One Second Ahead
Enhance Your Performance at Work with Mindfulness
In today’s fast-paced world, do you often find yourself distracted at work when you need to focus? Are you a leader who wants to increase productivity and positivity in the workplace? Research shows that 47 percent of the time we are mentally off-task, doing one thing while thinking about another.
Join Rasmus Hougaard and Jacqueline Carter of the Potential Project—a leading global provider of organizational effectiveness programs based on mindfulness—to learn tools that enhance performance and well-being in the workplace. This workshop is based on more than a decade of experience bringing mindfulness practices into world-renowned organizations, including Microsoft, Google, IKEA, and Lego.
You will learn:
- How to practice mindfulness to enhance performance, creativity, and resilience
- The latest scientific research on beneficial mental strategies for taming the easily distracted mind
- Applications for tools that are proven to promote focus, clarity, creativity, and insight.
This highly interactive and experiential program combines mindfulness practice, facilitated discussion, small group work, and individual reflection for a highly impactful and engaging learning experience.
You will leave skillfully able to apply mindfulness to your work and life, with a set of experiments to help you notice the difference when you get home.
Increase your ability to accomplish what you need to, even when you are surrounded by the potential for distractions that pull you off course.
Lead by example, motivating your team by being fully present and able to skillfully balance a variety of demands.
Get familiar with the nature of your thoughts—and learn to direct your attention to where you will have the greatest positive impact.
Things to Know
Download a sample schedule.
What to Wear
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.