The Secret to Vitality and Health
September 17-22, 2017
Sunday-Friday, 5 nights
Plus 5 nights all-inclusive accommodations priced separately below.
Your pelvic floor supports some of the most vital physical processes for a long and healthy life, including breathing, balance, hip function, core timing, and more.
This in-depth workshop with physical therapist and professional yoga therapist Shelly Prosko will guide you in building a foundation for lifelong balance and strength through PhysioYoga.
For both men and women, pelvic health issues such as pelvic pain, incontinence, pelvic organ prolapse, and sexual health are often poorly addressed or left untreated. Shelly developed PhysioYoga from her extensive training and experience, resulting in an effective, evidence-based practice that provides easy-to-use tools to maximize pelvic floor health and overall wellness.
During these five days, you will experience an empowering combination of therapeutic yoga sequences, discussions on yoga philosophy, and physical therapy movements that you can continue at home on your own.
You will learn:
Get proactive about moving through the stages of your life with more ease, stability, and security. You will return home feeling great, with everything you need to continue to use what you’ve learned at home for ongoing well-being and confidence.
Shelly Prosko, a physical therapist, professional yoga therapist, and Pilates instructor, is a highly sought-after pioneer in the area of PhysioYoga Therapy, a combination of physical therapy and medical therapeutic yoga.
Since 1998, she has been integrating yoga into her physical therapy treatments to promote optimal healing for people suffering from a variety of conditions, including pelvic-health issues and persistent pain. Her pelvic health PhysioYoga workshops, trainings, and DVDs support physical therapists, various healthcare providers, yoga therapists, and students of all levels to take an active approach toward creating and sustaining health.
Shelly integrates the art and science of yoga and physical therapy in valuable and empowering ways as a presenter at medical colleges and yoga therapy schools, and yoga therapy and medical conferences throughout the world. She gave a TEDx talk and is a contributing writer to Yoga Therapy Today and several blogs.
Set a strong foundation for maintaining good health throughout life with safe, effective tools you can use on a daily basis to generate vitality and wellness.
Increase your access to confidence and self-empowerment in moving through your daily life by establishing a healthy pelvic floor.
Yoga teachers, movement specialists, and health-care professionals will increase knowledge and expand skills for helping patients, clients, and students.
Download a sample schedule.
Must be medically stable, able to get up and down off the floor with ease, and able to maintain standing balance independently, without assistance.
Health-care professionals, yoga therapists, yoga teachers, movement specialists, yoga students, and anyone interested in learning more about holistically optimizing pelvic floor health
This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional for any unmanaged conditions.
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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