PhysioYoga and the Pelvic Floor

The Secret to Vitality and Health


Shelly Prosko

September 17-22, 2017
Sunday-Friday, 5 nights

$795 Tuition

Plus 5 nights all-inclusive accommodations priced separately below.


Program Description

Your pelvic floor supports some of the most vital physical processes for a long and healthy life, including breathing, balance, hip function, core timing, and more.

This in-depth workshop with physical therapist and professional yoga therapist Shelly Prosko will guide you in building a foundation for lifelong balance and strength through PhysioYoga.

For both men and women, pelvic health issues such as pelvic pain, incontinence, pelvic organ prolapse, and sexual health are often poorly addressed or left untreated. Shelly developed PhysioYoga from her extensive training and experience, resulting in an effective, evidence-based practice that provides easy-to-use tools to maximize pelvic floor health and overall wellness.

During these five days, you will experience an empowering combination of therapeutic yoga sequences, discussions on yoga philosophy, and physical therapy movements that you can continue at home on your own.

You will learn:

  • The functional, anatomical structure of the pelvic floor and eight roles the pelvic diaphragm plays in overall health and wellness
  • Factors that influence pelvic floor health, including physical, psychosocial, spiritual, and emotional aspects of being
  • Breath and body awareness experiences, movement explorations, and approaches to self-inquiry
  • How to incorporate PhysioYoga into your daily self-care routine.

Get proactive about moving through the stages of your life with more ease, stability, and security. You will return home feeling great, with everything you need to continue to use what you’ve learned at home for ongoing well-being and confidence.

Faculty Bio

Why Attend

  • Set a strong foundation for maintaining good health throughout life with safe, effective tools you can use on a daily basis to generate vitality and wellness.

  • Increase your access to confidence and self-empowerment in moving through your daily life by establishing a healthy pelvic floor.

  • Yoga teachers, movement specialists, and health-care professionals will increase knowledge and expand skills for helping patients, clients, and students.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    Must be medically stable, able to get up and down off the floor with ease, and able to maintain standing balance independently, without assistance.

  • Experience Level

    None required.

  • What to Wear

    Comfortable clothing

  • Special Interest to

    Health-care professionals, yoga therapists, yoga teachers, movement specialists, yoga students, and anyone interested in learning more about holistically optimizing pelvic floor health

  • Special Details

    This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional for any unmanaged conditions.


Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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