PhysioYoga and the Pelvic Floor
The Secret to Vitality and Health
Your pelvic floor supports some of the most vital physical processes for a long and healthy life, including breathing, balance, hip function, core timing, and more.
This in-depth workshop with physical therapist and professional yoga therapist Shelly Prosko will guide you in building a foundation for lifelong balance and strength through PhysioYoga.
For both men and women, pelvic health issues such as pelvic pain, incontinence, pelvic organ prolapse, and sexual health are often poorly addressed or left untreated. Shelly developed PhysioYoga from her extensive training and experience, resulting in an effective, evidence-based practice that provides easy-to-use tools to maximize pelvic floor health and overall wellness.
During these five days, you will experience an empowering combination of therapeutic yoga sequences, discussions on yoga philosophy, and physical therapy movements that you can continue at home on your own.
You will learn:
- The functional, anatomical structure of the pelvic floor and eight roles the pelvic diaphragm plays in overall health and wellness
- Factors that influence pelvic floor health, including physical, psychosocial, spiritual, and emotional aspects of being
- Breath and body awareness experiences, movement explorations, and approaches to self-inquiry
- How to incorporate PhysioYoga into your daily self-care routine.
Get proactive about moving through the stages of your life with more ease, stability, and security. You will return home feeling great, with everything you need to continue to use what you’ve learned at home for ongoing well-being and confidence.
Set a strong foundation for maintaining good health throughout life with safe, effective tools you can use on a daily basis to generate vitality and wellness.
Increase your access to confidence and self-empowerment in moving through your daily life by establishing a healthy pelvic floor.
Yoga teachers, movement specialists, and health-care professionals will increase knowledge and expand skills for helping patients, clients, and students.
Things to Know
Download a sample schedule.
Must be medically stable, able to get up and down off the floor with ease, and able to maintain standing balance independently, without assistance.
What to Wear
Special Interest to
Health-care professionals, yoga therapists, yoga teachers, movement specialists, yoga students, and anyone interested in learning more about holistically optimizing pelvic floor health
This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional for any unmanaged conditions.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.