Power Vinyasa Yoga
Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are accessible to all levels.
Power Vinyasa Yoga is a fast-paced vinyasa flow focused on toning, strengthening, and stretching the body while training the mind for greater clarity, focus, and positivity. The rapid flow of postures is grounding and works muscles in the arms, shoulders, back, legs, feet, and abdomen so the body grows stronger and healthier and the joints, tendons, and muscles develop wider range of motion and greater flexibility.
During this intense and uplifting weekend, you will learn:
- The benefits of a fast-paced vinyasa flow for the body, mind, and spirit
- Variations of poses and transitions that support all levels
- To expand your perception of what is possible for you and your life
Power Vinyasa Yoga connects breath with movement using a vigorous, fitness-based approach to vinyasa-style yoga. After practicing with Susan, you will feel happier and enjoy a more positive outlook and increased self-confidence to pursue the changes, goals, and life that your heart desires.
Have a deep experience of well-being and bliss as you give your body a workout and cleanse your mind to feel stronger and more flexible inside and out.
Athletes can add this workout to your training for a whole-body, whole-mind approach to fitness.
Step out of your usual routine in this safe environment to experience body, breath, and music flowing together in rhythmic harmony.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.