Power Vinyasa Yoga

Hauser-Power-vinyasa-yoga-prog2141711

Susan Hauser

June 9-11, 2017
Friday-Sunday, 2 nights

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are accessible to all levels.

Power Vinyasa Yoga is a fast-paced vinyasa flow focused on toning, strengthening, and stretching the body while training the mind for greater clarity, focus, and positivity. The rapid flow of postures is grounding and works muscles in the arms, shoulders, back, legs, feet, and abdomen so the body grows stronger and healthier and the joints, tendons, and muscles develop wider range of motion and greater flexibility.

During this intense and uplifting weekend, you will learn:

  • The benefits of a fast-paced vinyasa flow for the body, mind, and spirit
  • Variations of poses and transitions that support all levels
  • To expand your perception of what is possible for you and your life

Power Vinyasa Yoga connects breath with movement using a vigorous, fitness-based approach to vinyasa-style yoga. After practicing with Susan, you will feel happier and enjoy a more positive outlook and increased self-confidence to pursue the changes, goals, and life that your heart desires.

Faculty Bio

Why Attend

  • Have a deep experience of well-being and bliss as you give your body a workout and cleanse your mind to feel stronger and more flexible inside and out.

  • Athletes can add this workout to your training for a whole-body, whole-mind approach to fitness.

  • Step out of your usual routine in this safe environment to experience body, breath, and music flowing together in rhythmic harmony.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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