June 9-11, 2017
Friday-Sunday, 2 nights
Plus 2 nights all-inclusive accommodations priced separately below.
Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are accessible to all levels.
Power Vinyasa Yoga is a fast-paced vinyasa flow focused on toning, strengthening, and stretching the body while training the mind for greater clarity, focus, and positivity. The rapid flow of postures is grounding and works muscles in the arms, shoulders, back, legs, feet, and abdomen so the body grows stronger and healthier and the joints, tendons, and muscles develop wider range of motion and greater flexibility.
During this intense and uplifting weekend, you will learn:
Power Vinyasa Yoga connects breath with movement using a vigorous, fitness-based approach to vinyasa-style yoga. After practicing with Susan, you will feel happier and enjoy a more positive outlook and increased self-confidence to pursue the changes, goals, and life that your heart desires.
Susan Hauser is founder and owner of New Om World (NOW), the Bay Area’s most diverse multi-modality studio. In alignment with her vision for NOW to create a community that supports both physical and mental growth, NOW offers the best of yoga, TRX, high-intensity conditioning, strength training, and cross training for its members.
Susan has amassed a large and devoted following and credits yoga for clearing her mind and getting her through raising two young sons after her husband passed away from cancer. Susan’s classes are fast-paced, dynamic flows focused on toning, strengthening, and stretching, while bringing greater clarity, control, and peace to one’s emotional state of mind. Her classes are challenging vinyasa sequences that follow the Baron Baptiste vinyasa style, set to incredibly motivating music.
She completed her teacher training in Baptiste power vinyasa and furthered her education in anatomy, physiology, methodology, sequencing, and ethics by completing Yoga Tree’s Yoga Alliance training.
Have a deep experience of well-being and bliss as you give your body a workout and cleanse your mind to feel stronger and more flexible inside and out.
Athletes can add this workout to your training for a whole-body, whole-mind approach to fitness.
Step out of your usual routine in this safe environment to experience body, breath, and music flowing together in rhythmic harmony.
Download a sample schedule.
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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