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Kula Flow Yoga

Playing with Fire

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Fall is the ideal time to fire up your practice.

Schuyler Grant is the creator of Kula Flow: a flavorful mix of intense, intelligent, and highly creative vinyasa—with a seasoning of kriya work. This weekend intensive focuses on applying deep core awareness to well-rounded flow classes to stoke heat and strength from the inside out.

Ever heard of uddiyana bandha kriya? If not, no worries, you will experience your core perhaps like never before. If yes, now is the time to work on your arm-balances, twists, and inversions with the “flying up lock.”

Get started Friday night with a straight up Kula Flow class, and as the weekend unfolds you will experience:

  • Opening and strengthening the core with the middle bandha and applying this work to your vinyasa practice
  • A flow class based on posture requests, exploring the core some more
  • Finishing on a sweet note with a classic Kula Honey Flow class, Sunday morning.

By Sunday afternoon, you will be flying high and burning bright.

 

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Schuyler Grant

November 3-5, 2017
Friday-Sunday, 2 nights
CE Credits available

$315 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Fall is the ideal time to fire up your practice.

Schuyler Grant is the creator of Kula Flow: a flavorful mix of intense, intelligent, and highly creative vinyasa—with a seasoning of kriya work. This weekend intensive focuses on applying deep core awareness to well-rounded flow classes to stoke heat and strength from the inside out.

Ever heard of uddiyana bandha kriya? If not, no worries, you will experience your core perhaps like never before. If yes, now is the time to work on your arm-balances, twists, and inversions with the “flying up lock.”

Get started Friday night with a straight up Kula Flow class, and as the weekend unfolds you will experience:

  • Opening and strengthening the core with the middle bandha and applying this work to your vinyasa practice
  • A flow class based on posture requests, exploring the core some more
  • Finishing on a sweet note with a classic Kula Honey Flow class, Sunday morning.

By Sunday afternoon, you will be flying high and burning bright.

 

Faculty Bio

Why Attend

  • Experience a detoxing and energizing weekend with powerhouse yogi Schuyler Grant, creator of Kula Flow.

  • Discover how the three bandhas—mula bandha, uddiyana bandha, and jalandara bandha—can take your practice to the next level.

  • Meet a community of yogis committed to showing up on the mat to do the work of transformation, and get the inspiration you need to set yourself up with a daily practice.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    Minimum one year of yoga is suggested.

  • Experience Level

    Intermediate

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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