Seven Skills for Mindful Relationships
Integrating the Science of Mind, Body, and Brain
Do you ever wish you could mitigate the interpersonal struggles in your life, both personal and professional? The truth is that human existence depends on relationships. Our brains rely on interconnected neural networks to function, and our physical and psychological development is contingent on the social bonds we share with others.
In this inspirational, highly experiential workshop, you will discover how to cultivate resilient social bonds and increase your personal and professional impact and success. Join B. Grace Bullock, PhD, and learn her evidence-based BREATHE model, which integrates research in neuroscience, psychophysiology, psychology, and the science of mindfulness to increase self-awareness, self-regulation, and emotional intelligence.
Filled with sound science, engaging stories, and practical tools, you will learn:
- The seven skills for maintaining a healthy relationship with yourself and others
- How your mind, brain, and body can enhance or undermine your perception and affect your communication and decision-making skills
- The subtle yet powerful cues that your stress level has reached a critical threshold—and what to do about it
- A simple yet revolutionary mindfulness technique that inhibits the stress response almost immediately.
You will return home with practical, new skills and fresh insights on why you undermine your connections with friends, loved ones, colleagues, and others, and why you ruminate over the same thoughts and re-enact the same patterns of behavior over and over again. Not anymore!
Enjoy success and ease in your personal and professional relationships, and get empowered to overcome habitual thought patterns once and for all.
Learn how to sidestep stress cycles and access more helpful brain states that support you in expressing your best self.
Gain a deeper understanding of what is needed for long-lasting and mutually beneficial relationships and develop skills for creating them.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.