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Seven Skills for Mindful Relationships

Integrating the Science of Mind, Body, and Brain

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Do you ever wish you could mitigate the interpersonal struggles in your life, both personal and professional? The truth is that human existence depends on relationships. Our brains rely on interconnected neural networks to function, and our physical and psychological development is contingent on the social bonds we share with others.

In this inspirational, highly experiential workshop, you will discover how to cultivate resilient social bonds and increase your personal and professional impact and success. Join B. Grace Bullock, PhD, and learn her evidence-based BREATHE model, which integrates research in neuroscience, psychophysiology, psychology, and the science of mindfulness to increase self-awareness, self-regulation, and emotional intelligence.

Filled with sound science, engaging stories, and practical tools, you will learn:

  • The seven skills for maintaining a healthy relationship with yourself and others
  • How your mind, brain, and body can enhance or undermine your perception and affect your communication and decision-making skills
  • The subtle yet powerful cues that your stress level has reached a critical threshold—and what to do about it
  • A simple yet revolutionary mindfulness technique that inhibits the stress response almost immediately.

You will return home with practical, new skills and fresh insights on why you undermine your connections with friends, loved ones, colleagues, and others, and why you ruminate over the same thoughts and re-enact the same patterns of behavior over and over again. Not anymore!

mindful_relationships_bollock

B Grace Bullock, PhD, E-RYT 500

June 25-30, 2017
Sunday-Friday, 5 nights
CE Credits available

$385 Tuition

Plus 5 nights all-inclusive accommodations priced separately below.

Register

Program Description

Do you ever wish you could mitigate the interpersonal struggles in your life, both personal and professional? The truth is that human existence depends on relationships. Our brains rely on interconnected neural networks to function, and our physical and psychological development is contingent on the social bonds we share with others.

In this inspirational, highly experiential workshop, you will discover how to cultivate resilient social bonds and increase your personal and professional impact and success. Join B. Grace Bullock, PhD, and learn her evidence-based BREATHE model, which integrates research in neuroscience, psychophysiology, psychology, and the science of mindfulness to increase self-awareness, self-regulation, and emotional intelligence.

Filled with sound science, engaging stories, and practical tools, you will learn:

  • The seven skills for maintaining a healthy relationship with yourself and others
  • How your mind, brain, and body can enhance or undermine your perception and affect your communication and decision-making skills
  • The subtle yet powerful cues that your stress level has reached a critical threshold—and what to do about it
  • A simple yet revolutionary mindfulness technique that inhibits the stress response almost immediately.

You will return home with practical, new skills and fresh insights on why you undermine your connections with friends, loved ones, colleagues, and others, and why you ruminate over the same thoughts and re-enact the same patterns of behavior over and over again. Not anymore!

Faculty Bio

Why Attend

  • Enjoy success and ease in your personal and professional relationships, and get empowered to overcome habitual thought patterns once and for all.

  • Learn how to sidestep stress cycles and access more helpful brain states that support you in expressing your best self.

  • Gain a deeper understanding of what is needed for long-lasting and mutually beneficial relationships and develop skills for creating them.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

     

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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