Lakshmi Voelker Chair Yoga™ Teacher Training Certification

Share the Benefits of Yoga

voelker_lakshmi

Lakshmi Voelker

December 10-15, 2017
Sunday-Friday, 5 nights
CE Credits available

$525 Tuition

Plus 5 nights all-inclusive accommodations priced separately below.

Register

Program Description

Do you have students, clients, or patients who can’t get down onto the floor due to age, weight, disability, or inflexibility? Would you like to teach yoga at hospitals, senior centers, or nursing homes?

By adapting traditional yoga poses to a chair, you can bring the therapeutic benefits of yoga to those unable to take part in even a gentle class.

Whether you are relatively new to yoga or are a health-care professional or yoga teacher, this week will provide you with the knowledge and tools you need to safely and compassionately teach chair yoga.

In this training, you will learn to:

  • Teach a 1-hour therapeutic chair yoga class
  • Choose appropriate postures and breathing techniques according to individual needs
  • Discern levels of flexibility and identify precautions and contraindications
  • Use light weights in chair poses to build bone and muscle mass
  • Understand anatomy and alignment for chair poses
  • Incorporate meditation, relaxation, and breathing techniques into the sequences to improve health and overall well-being.

Lakshmi Voelker has dedicated her life to creating accessible paths to wellness. She created chair yoga to be able to bring adaptive fitness and exercise programs to those who could not benefit from traditional methods of physical activity.

Upon completion of this training, you will receive a certificate in Lakshmi Voelker Chair Yoga—and be ready to start sharing the positive benefits of yoga.

Faculty Bio

Why Attend

  • If you are a health-care professional, expand your toolkit to be able to offer a safe and effective movement practice to those who cannot get onto the floor.

  • For yoga teachers and aspiring yoga teachers, expand your expertise to be able to support a wider variety of students who are interested in practicing yoga.

  • Become certified to teach chair yoga to students, family, or friends with fun, creative sequencing and calming breathing exercises.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    You do not need to be a certified yoga teacher to teach Lakshmi Voelker Chair Yoga, but students with little or no yoga experience must complete fifteen hours of yoga classes with a certified yoga teacher prior to the training.

  • Experience Level

    Some required; see prerequisites.

  • What to Wear

    A pair of 1- or 2-pound dumbbells

  • Special Details

    Tuition includes a manual and a DVD.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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