SHE Retreat

A Journey into the Heart of Feminine Power


Sara Avant Stover

July 16-21, 2017
Sunday-Friday, 5 nights

$395 Tuition

Plus 5 nights all-inclusive accommodations priced separately below.


Program Description

Calling all women who do too much! Do you long to reconnect with yourself and what matters most? This restorative retreat offers you the quiet, reflection, and sacred sisterhood you need to come home to yourself.

With Sara Avant Stover—best-selling author of The Way of the Happy Woman: Living the Best Year of Your Life—you will harness the healing power of ancient feminine wisdom to deeply renew your body, mind, and soul. Step into your true nature and learn:

  • Yoga and meditation to access self-compassion and inner peace
  • Tools for navigating life transitions with grace
  • Insightful and evocative journaling prompts to evoke your inner teacher
  • How to embrace self-care as a spiritual practice
  • Lifestyle rituals that create big shifts in your mood, relationships, and overall energy.

The pace of your life can make it hard for you to remember that your true nature is joy. Sara will bring you back to that truth through guided practices that include Yin Yoga, flow yoga, and meditation tailored to support your body and heart.

Within a supportive circle of like-minded women, discover how to live a nourishing, authentic life the feminine way—guided from within.

Faculty Bio

Why Attend

  • Let go of stress and reconnect to the wisdom, joy, and deep source of feminine power that resides within and is always there for you.

  • Nourish your body, mind, and heart through supportive yoga, meditation, and writing practices that will reset your nervous system and free up your natural self.

  • Connect with like-minded women as you slow-down, recharge, and take home new tools for self-care and self-empowerment.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • Things to Bring

    A journal and a sacred item for our group altar

  • What to Wear

    Comfortable clothes for yoga

  • Recommended Reading

    The Way of the Happy Woman: Living the Best Year of Your Life, Sara Avant Stover

    The Book of SHE: Your Heroine’s Journey into the Heart of Feminine Power, Sara Avant Stover


Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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