Deepen Your Capacity to Care for Yourself and Others
This weekend is for everyone who cares for others—especially within their family and community, such as aging parents, children with special needs, or neighbors and relatives requiring assistance.
It is in our nature to want to offer compassionate support to those we care about, yet it can oftentimes deplete us. How do we ensure our own well-being while being able to care for and nurture others?
Sustainable Compassion Training (SCT) is a successful approach that helps you tap into the power of the unconditional care within in a way that is deeply healing and sustaining for you and empowers you to be strong and compassionate for others.
In this workshop, you will learn:
- To recognize links between effective self-care and the ability to offer care sustainably to others
- The importance of the interrelated modes of care—receiving care, self-care, and extending care—and methods for each
- Techniques to relieve stress, avoid burnout, and become more present to others by connecting with a replenishing source within yourself
- Tools for strengthening your compassion practices in daily life.
As a result of this empowering weekend, you will be able to offer the best of yourself in meaningful ways to the people in your life, without fatigue and burnout.
Relax and sink into the support of a retreat focused on self-care practices that you can do at home to ensure you don’t burn out while caring for others.
Gain tools for sustaining your own health and vitality as you support and help others in your life, including aging parents and children with special needs.
Dive deeply into your inner resources to access a sustainable force of compassion for yourself and others that will buoy you during rough times.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.