The Attention Revolution
Getting Mindfulness Right
Join internationally renowned scholar and author Dr. B. Alan Wallace for a dynamic immersion exploring the cultivation of exceptional levels of mental health and well-being.
An innovative thinker and practitioner of Buddhism since 1970, Dr. Wallace’s expertise lies in the integration of Buddhist contemplative practices with Western science to advance our understanding of the mind.
This week, you will experience a multifaceted workshop deeply rooted in Buddhist theory and practice. You will gain powerful perspectives and skills for creating meaningful aspirations; develop an inner sense of ease, stillness, and clarity; and enhance your emotional intelligence, maturity, and resilience.
Through a combination of enlightening lectures and teachings, a variety of meditation practices, reflection, and group discussions, you will learn:
- How to cultivate the four kinds of mental balance: conative, attentional, cognitive, and emotional
- Meditative practices for balance, clarity, and inspiration
- Wisdom from multiple traditions and sages, including Socrates, Thomas Aquinas, and William James.
Dr. Wallace, ordained as a Tibetan Buddhist monk by the Dalai Lama, is one of the most prolific writers and translators of Tibetan Buddhism in the West and brings deep experience and applied skills to his teaching.
Through an integrated combination of theory and meditative practices, you will take home a conceptual understanding of timeless wisdom, as well as your own new, experiential insight.
Gain skills to cultivate mental balance and experience clarity, focus, and equilibrium on a daily basis in your life and work.
Expand your experience with and understanding of meditation through practices that develop various aspects of mental well-being.
Uncover deeper meaning and purpose in life through timeless wisdom that provides keys to successfully navigating contemporary human experience.
Things to Know
Download a sample schedule.
What to Wear
Loose, comfortable clothing
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.