The Embodied Life

Cultivating Presence through Deep Inquiry, Humor and Movement Awareness

Russell Delman

June 16-18, 2017

Friday-Sunday, 2 nights

$295
Tuition
See below for
accommodation rates.

Register

Program Description

Step into the fullness of your potential. All methods devoted to human potential emphasize the importance of awakening to the present moment. All that we long for—love, joy, peace, harmony, truth—require this fundamental capacity. Successful, inspiring leaders and skilled communicators radiate this quality of presence.

Not surprisingly, embodiment, being grounded in our bodies, is a reliable and skillful way to become present. In this workshop with world-renowned teacher Russell Delman, you will learn ancient and modern methods for directly and simply uncovering your natural capacity to be fully in the moment.

Put simply, this means:

  • Sitting quietly with your thoughts
  • Mindfully welcoming your feelings and emotions
  • Finding comfort, groundedness, and centeredness in your body.

The result is truly transformational. This weekend—through meditation, movement lessons, guided inquiry, and meaningful conversation—you will discover how to be at home in your body with a caring and curious presence around thoughts and feelings as they arise.

The meditation we will practice is a bare-bones approach to experiencing the present moment as it is. The movement lessons of Moshe Feldenkrais—perhaps the most neurologically sophisticated and effective way of transforming our motor patterns and self-image—will help you connect to the sensations of the body in interesting and fun ways.

You will leave more present and connected to inner joy, with practices for continuing to embody your best potential in life and work.

Why Attend?

  • Show up fully present for your life, by learning practices to help you become grounded in your body and able to ride the variability of your own thoughts and reactivity.

  • Develop the ability to be both stable and flexible in the business world, with greater capacity to flow with change, improve communication, and clearly define and reach your goals.

  • Experience true satisfaction and meaning in your life by being consciously alive, here and now, moment by moment.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

     

Program Faculty

Russell-Delman-2016hs-sideshot-300x400Russell Delman

Russell Delman, the founder of The Embodied Life School, began his study of body-mind perspectives and human potential in 1969 and has…

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Accommodations

Accommodations, meals, and campus activities rates, per person, for all program nights:

Pod: $280
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700

Taxes apply.

Learn More

Have a question?

Get in touch. We’re here to help. 1-844-544-1440 | Email

Campus Highlights

Fuel knowledge, deliciously.

Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.

Find balance and bliss.

Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.

Explore campus grounds.

Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.

Start where you are.

Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.

Discover natural inspiration.

A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.

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