The Embodied Life

Meditation, Deep Inquiry, and the Teachings of Moshe Feldenkrais

Health & Wellness - Embodied Practices

Russell Delman

June 16-18, 2017
Friday-Sunday, 2 nights

$295 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Step into the fullness of your potential. All methods devoted to human potential emphasize the importance of awakening to the present moment. All that we long for—love, joy, peace, harmony, truth—require this fundamental capacity. Successful, inspiring leaders and skilled communicators radiate this quality of presence.

Not surprisingly, embodiment, being grounded in our bodies, is a reliable and skillful way to become present. In this workshop with world-renowned teacher Russell Delman, you will learn ancient and modern methods for directly and simply uncovering your natural capacity to be fully in the moment.

Put simply, this means:

  • Sitting quietly with your thoughts
  • Mindfully welcoming your feelings and emotions
  • Finding comfort, groundedness, and centeredness in your body.

The result is truly transformational. This weekend—through meditation, movement lessons, guided inquiry, and meaningful conversation—you will discover how to be at home in your body with a caring and curious presence around thoughts and feelings as they arise.

The meditation we will practice is a bare-bones approach to experiencing the present moment as it is. The movement lessons of Moshe Feldenkrais—perhaps the most neurologically sophisticated and effective way of transforming our motor patterns and self-image—will help you connect to the sensations of the body in interesting and fun ways.

You will leave more present and connected to inner joy, with practices for continuing to embody your best potential in life and work.

Faculty Bio

Why Attend

  • Show up fully present for your life, by learning practices to help you become grounded in your body and able to ride the variability of your own thoughts and reactivity.

  • Develop the ability to be both stable and flexible in the business world, with greater capacity to flow with change, improve communication, and clearly define and reach your goals.

  • Experience true satisfaction and meaning in your life by being consciously alive, here and now, moment by moment.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

     

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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