The Mindful Woman

Being Present for Personal and Professional Happiness

Caroline S. Welch, Susan Kaiser Greenland

September 1-3, 2017

Friday-Sunday, 2 nights

$295
Tuition
See below for
accommodation rates.

Register

Program Description

If you have ever felt like a piece of taffy being pulled in several directions at once, you are not alone.

Never before have women been called upon to play so many roles simultaneously. The key to consistently functioning at a high level lies in taking advantage of the healthy boost that stress gives us, while managing competing priorities.

Caroline S. Welch and Susan Kaiser Greenland, both business owners who trained as attorneys and maintained careers while raising children, bring their diverse experiences to this unique workshop. You will explore how mindfulness and meditation can help you rid yourself of destructive patterns and better navigate the maze that is modern life.

Through presentations, experiential immersion, good humor, poetry, and lively discussion you will learn:

  • The four Ps—presence, prioritizing, pacing, and pivoting—to replace juggling and multi-tasking
  • The three Rs: using transition time to rest, reframe, and rejuvenate
  • The compelling science behind how awareness, integration, and relationships—especially friendships—support overall well-being
  • The sensitivity and function of the nervous system and how it responds during interactions with others.

Too much stress can be harmful. Healthy stress lights up our brain circuits and focuses our attention. This weekend you will learn strategies to manage stress, use it to your advantage, and experience greater efficiency, happiness, and well-being in everything that you do.

Why Attend?

  • Discover how to maintain a full life and schedule with happiness and ease.

  • Learn effective strategies for prioritizing, creating personal time, and nurturing supportive relationships.

  • If you are a parent, learn skills for naturally sharing mindfulness with your children as well as carving out self-care time just for you.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    For women only

  • Experience Level

    None required.

  • Recommended Reading

    If you are a parent, we suggest reading Mindful Games by Susan Kaiser Greenland, which describes why and how to share mindfulness and meditation with children, teens, and families.

  • Special Interest to

    Parents

  • Special Details

    Bring any article or book that has inspired you in the last 6 months.

Program Faculty

Caroline_Welch-2015hs-webCaroline S. Welch

Caroline S. Welch is a sought-after international speaker known for her expertise in law, mediation, and mindfulness. A meditator for more than…

VIEW MORE >

skg-hs_2016web-350x400Susan Kaiser Greenland

Susan Kaiser Greenland is a former corporate attorney who developed the Inner Kids mindful awareness program. Author of The Mindful Child: How to…

VIEW MORE >

Accommodations

Accommodations, meals, and campus activities rates, per person, for all program nights:

Pod: $280
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700

Taxes apply.

Learn More

Have a question?

Get in touch. We’re here to help. 1-844-544-1440 | Email

Campus Highlights

Fuel knowledge, deliciously.

Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.

Find balance and bliss.

Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.

Explore campus grounds.

Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.

Start where you are.

Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.

Discover natural inspiration.

A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.

Stay Connected

Sign up for email updates and/or print mailings, including our inaugural catalog.

Connect