The Paleo Experience
One of the biggest health challenges today is that we have forgotten how to nourish ourselves. Many of us are unsure how to give our body what it needs for vitality, disconnected from the joy of preparing meals, and so rushed that we barely taste the flavors of our food. And all of this has an impact on our health and overall well-being.
Harvard-trained physician Akil Palanisamy, MD, author of The Paleovedic Diet, and Michelle Tam, New York Times best-selling author of Nom Nom Paleo, are joining forces to change that.
This weekend, these two experts combine the holistic principles of Ayurveda—one of the oldest systems of health on the planet—with the theory and practice of the paleo diet. Their goal is to inspire you to return to the kitchen and savor the pleasures of cooking and eating, positively contributing to your well-being.
Through lecture, question and answer sessions, and cooking demonstrations, you will learn:
- The key concepts behind the paleo diet
- How to personalize the paleo diet using principles of Ayurvedic medicine through the Paleovedic approach
- Basic supplements to add while following the paleo guidelines
- Creative recipes that delight the taste buds and are family friendly.
Come get educated, inspired, and nourished and return home with newfound excitement and a roadmap for self-care for using food as medicine.
Bring pleasure back into cooking and eating to improve your physical health, uplift your mood, and deeply nourish yourself, your family, and friends.
Combine the model of the paleo diet with the principles of Ayurveda to customize meals that will revitalize your body, mind, and spirit.
Overcome your insecurities in the kitchen and learn to cook healthy meals while juggling the demands of a busy lifestyle.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.