Science-Based Keys to Happiness
The science of happiness reveals that true happiness is created not found.
Happiness hinges not on what we have or do in life but in how we respond to circumstances. No matter what we face, our choices determine the degree to which we discover possibility and experience positivity.
Research demonstrates that happier people achieve greater success and wealth, are healthier and more altruistic, and have more satisfying relationships than those who are unhappy.
This mindfulness-based happiness workshop is based on Stanford University’s continuing studies’ most popular course, which Laura Delizonna, PhD, has taught since 2005.
It draws the connection between mindfulness and happiness and offers exercises that lead to lasting happiness.
In this highly experiential, skill-building weekend, you will learn:
- The Self-Coaching for Happiness Method
- Cutting-edge research in the field of positive psychology and the science of well-being
- How to continue to build mindfulness-based happiness habits when you return home.
You will engage in peer discussions, outdoor meditations, reflections, group discussion, journaling, and one-on-one sharing.
You will leave with the experience and knowledge you need to apply these principles to your personal and professional life for more happiness and success.
Live into your potential through simple practices that drive habits for happiness and success.
Elevate your mood and understand the science-based solutions for long-term happiness.
As a leader, strengthen the positive culture at work by deepening your experience of mindfulness, emotional intelligence, and resilience.
Things to Know
Download a sample schedule.
Tuition includes materials and supplies
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.