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Thrive

Science-Based Keys to Happiness

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

The science of happiness reveals that true happiness is created not found.

Happiness hinges not on what we have or do in life but in how we respond to circumstances. No matter what we face, our choices determine the degree to which we discover possibility and experience positivity.

Research demonstrates that happier people achieve greater success and wealth, are healthier and more altruistic, and have more satisfying relationships than those who are unhappy.

This mindfulness-based happiness workshop is based on Stanford University’s continuing studies’ most popular course, which Laura Delizonna, PhD, has taught since 2005.

It draws the connection between mindfulness and happiness and offers exercises that lead to lasting happiness.

In this highly experiential, skill-building weekend, you will learn:

  • The Self-Coaching for Happiness Method
  • Cutting-edge research in the field of positive psychology and the science of well-being
  • How to continue to build mindfulness-based happiness habits when you return home.

You will engage in peer discussions, outdoor meditations, reflections, group discussion, journaling, and one-on-one sharing.

You will leave with the experience and knowledge you need to apply these principles to your personal and professional life for more happiness and success.

delizonna_laura

Laura Delizonna, PhD

November 24-26, 2017
Friday-Sunday, 2 nights
CE Credits available

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

The science of happiness reveals that true happiness is created not found.

Happiness hinges not on what we have or do in life but in how we respond to circumstances. No matter what we face, our choices determine the degree to which we discover possibility and experience positivity.

Research demonstrates that happier people achieve greater success and wealth, are healthier and more altruistic, and have more satisfying relationships than those who are unhappy.

This mindfulness-based happiness workshop is based on Stanford University’s continuing studies’ most popular course, which Laura Delizonna, PhD, has taught since 2005.

It draws the connection between mindfulness and happiness and offers exercises that lead to lasting happiness.

In this highly experiential, skill-building weekend, you will learn:

  • The Self-Coaching for Happiness Method
  • Cutting-edge research in the field of positive psychology and the science of well-being
  • How to continue to build mindfulness-based happiness habits when you return home.

You will engage in peer discussions, outdoor meditations, reflections, group discussion, journaling, and one-on-one sharing.

You will leave with the experience and knowledge you need to apply these principles to your personal and professional life for more happiness and success.

Faculty Bio

Why Attend

  • Live into your potential through simple practices that drive habits for happiness and success.

  • Elevate your mood and understand the science-based solutions for long-term happiness.

  • As a leader, strengthen the positive culture at work by deepening your experience of mindfulness, emotional intelligence, and resilience.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • Special Details

    Tuition includes materials and supplies

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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