Transform Your Life
When we know how to give our mind and body what they need for well-being, we enjoy longevity, vitality, and an renewed zest for life.
Acclaimed wellness expert Sherri Baptiste and leading integrative medical doctor and author Brad Jacobs—who has offered workshops nationwide, including for Google, Stanford Business School, and Gap Inc.—lead this weeklong experiential retreat where you will expand your understanding of what creates complete health and wellness and grow your exercise expertise as well as your training and fitness skills.
Through daily practice, lecture, nature hikes, eating well, and being in community, you will experience powerful tools that support memory, focus, bone health, metabolism, coordination, muscle tone, balance, and much more.
Dedicate this week to developing skills that will support you personally and professionally as you learn:
- Dr. Brad’s specialty healthy living tips
- Brain performance-enhancing exercises
- Baptiste Yoga, including yoga with weights
- Breath work, meditation, qigong
- Tools to improve your physical appearance, energy, and vitality.
Whether you want to jump-start a healthier approach to life or refresh your usual fitness, yoga, and self-care routines, you will leave feeling inspired—ready to rock and roll into the world and the next chapter of your life!
Master powerful tools for increasing brain function and reducing stress to support you in achieving what you desire personally and professionally.
Gain a variety of expert wellness tips for eating, movement, and relaxation that create integrated well-being in mind, body, and spirit.
Renew your life-force energy as you learn new ways to practice yoga and health-promoting exercises that result in strength, vitality, and empowerment.
Things to Know
Download a sample schedule.
Some basic understanding of yoga is recommended, with all levels of experience welcome.
Things to Bring
For women: hand weights (3 pounds) and ankle weights (2–3 pounds)
For men: hand weights (5 pounds) and ankle weights (2–3 pounds)
Yoga All-In-One for Dummies, Sherri Baptiste
The Anti-Inflammation Cookbook, Amanda Hass and Bradly Jacobs
Special Interest to
Yoga teachers, fitness instructors, and health professionals, as well as anyone interested in boosting their self-care routines
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.