Uncovering Happiness

The Neuroscience and Psychology of Personal Transformation

Goldstein-Uncovering-happiness-prog2151659-001

Elisha Goldstein

July 14-16, 2017
Friday-Sunday, 2 nights

$320 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

The seeds of happiness are always within you. Join the author of Uncovering Happiness and The Now Effect, clinical psychologist Elisha Goldstein, for a transformative experience of how to create lasting personal transformation and grow happier—naturally and sustainably.

Learn the step-by-step principles and practices that nurture your brain’s natural antidepressants, especially the practice of mindfulness, one of the most important elements. An increasing body of research shows that mindfulness can help us heal stress, anxiety, depression, addiction, and chronic pain.

Though mindfulness is the foundation for Elisha’s work, you also learn the science behind other contributors and critical components of happiness to help you thrive and live a fulfilled life.

In this experiential workshop, you will learn:

  • How to utilize mindfulness to uncover the happiness within
  • The key elements that fuel the depression loop
  • Why self-compassion is essential for emotional resilience—and key ways to integrate it into your life
  • The top 10 guideposts to making happiness come alive and how to start implementing them
  • The critical nature of play for adults and how to rediscover its powers in daily life.

With a unique ability to make complex concepts simple, Elisha will help you expand your capacity to nurture a stronger and healthier brain and open up to joy, love, self-compassion, and a greater sense of happiness.

Faculty Bio

Why Attend

  • Learn effective tools for tapping into your natural antidepressants so you can easily access greater happiness, connection, and joy.

  • Discover the many gifts of mindfulness as a practice with potent physical, mental, and emotional effects that can transform stuck aspects in your life and open up refreshing new outlooks.

  • Experience greater energy and confidence to pursue new possibilities in your habits, relationships, and approach to life.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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