Vinyasa Yoga with Jessamyn

Create a Body-Positive Home Practice

Jessamyn Stanley

August 4-6, 2017

Friday-Sunday, 2 nights

$295
Tuition
See below for
accommodation rates.

Register

Program Description

Become more adventurous about a creating your personal yoga practice! This workshop is fundamentally about body love and body positivity, with a focus on empowering new yoga practitioners. Learn to create your own enjoyable at-home yoga practice with confidence and ease.

Jessamyn—a social media sensation, body-positive advocate, and high-energy writer and yoga teacher—is known for prompting students to check-in with themselves by asking, “How do I feel?” versus, “How do I look?” Her teaching inspires self-love, confidence, and inner strength.

This weekend you will learn:

  • The fundamentals of building a typical vinyasa-style yoga practice
  • A creative method for designing personalized yoga flows using your imagination and the wisdom of your body
  • To cultivate self-compassion and love for your body to experience more freedom on the mat and in your life.

As you participate in yoga classes, one-on-one sharing, group discussion, and journaling, you will tap your inner wisdom and learn to expand your yoga practice so it can positively affect every aspect of your life. Jessamyn will give hands-on adjustments, consultations, and advice, and you will have the opportunity to share body-related fears, vulnerabilities, and concerns during group sessions.

The weekend will end with a class-curated yoga flow, with every student contributing a segment to the sequencing. You will return home with the skills to redesign your robust personal practice again and again.

Why Attend?

  • Compassionately acknowledge and transform body-image issues to free up your natural confidence and self-expression.

  • Cultivate a vibrant personal practice in the comfort of your own home by learning how to combine the fundamentals of a vinyasa-style class with what your body needs.

  • Dive into a weekend of practice and exploration in the comfort of a safe space for uncovering negative self-perceptions that hold you back from living your fullest life.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • What to Wear

    Dress for comfort, not for the opinions of other people.

  • Special Interest to

    This program will be most beneficial for new or novice yoga practitioners who are interested in jump-starting a home yoga practice.

Program Faculty

Jessamyn_Stanley-2016hs-webJessamyn Stanley

Jessamyn Stanley is a yoga teacher, body-positivity advocate, and writer based in Durham, North Carolina, who teaches high-energy vinyasa flow as a…

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Accommodations

Accommodations, meals, and campus activities rates, per person, for all program nights:

Pod: $280
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700

Taxes apply.

Learn More

Have a question?

Get in touch. We’re here to help. 1-844-544-1440 | Email

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