Vinyasa Yoga with Jessamyn
Create a Body-Positive Home Practice
Become more adventurous about a creating your personal yoga practice! This workshop is fundamentally about body love and body positivity, with a focus on empowering new yoga practitioners. Learn to create your own enjoyable at-home yoga practice with confidence and ease.
Jessamyn—a social media sensation, body-positive advocate, and high-energy writer and yoga teacher—is known for prompting students to check-in with themselves by asking, “How do I feel?” versus, “How do I look?” Her teaching inspires self-love, confidence, and inner strength.
This weekend you will learn:
- The fundamentals of building a typical vinyasa-style yoga practice
- A creative method for designing personalized yoga flows using your imagination and the wisdom of your body
- To cultivate self-compassion and love for your body to experience more freedom on the mat and in your life.
As you participate in yoga classes, one-on-one sharing, group discussion, and journaling, you will tap your inner wisdom and learn to expand your yoga practice so it can positively affect every aspect of your life. Jessamyn will give hands-on adjustments, consultations, and advice, and you will have the opportunity to share body-related fears, vulnerabilities, and concerns during group sessions.
The weekend will end with a class-curated yoga flow, with every student contributing a segment to the sequencing. You will return home with the skills to redesign your robust personal practice again and again.
Compassionately acknowledge and transform body-image issues to free up your natural confidence and self-expression.
Cultivate a vibrant personal practice in the comfort of your own home by learning how to combine the fundamentals of a vinyasa-style class with what your body needs.
Dive into a weekend of practice and exploration in the comfort of a safe space for uncovering negative self-perceptions that hold you back from living your fullest life.
Things to Know
Download a sample schedule.
What to Wear
Dress for comfort, not for the opinions of other people.
Special Interest to
This program will be most beneficial for new or novice yoga practitioners who are interested in jump-starting a home yoga practice.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.