Yoga and Vibrant Health
Tools for Self-Care Retreat
Yoga is an incredible method for increasing health and uplifting your energy. Immerse yourself in five enjoyable days of self-care and learn to expand the rejuvenating benefits of a yoga practice into all areas of your life.
With celebrated yoga teacher and holistic health coach Leah Cullis, you will experience twice daily yoga, meditation, reflection, nature, nourishing meals, and practices designed to cleanse and empower your body, mind, and spirit as well as clarify your dreams and goals.
As you uplift your daily routine and build a foundation for vibrant health, you will learn:
- Simple practices involving seven pathways for cultivating vibrant energy: food, movement, thought, play, love, rest, and connection
- Time-tested rituals and how to apply them to your life for more health, fulfillment, and happiness
- Nutritional principles to maximize digestion and amplify energy
- Alignment of body, mind, and heart to open to more freedom, joy, and fulfillment.
Explore how all areas of life are connected and how, by adding in more energetic fuel, you can live with more purpose, health, and vibrancy. You will leave with heightened clarity and energy and take home tools that support you in making sustainable and lifelong change for your health.
Cultivate your natural radiant vitality with simple, enjoyable practices that counter stress and build energy to light you up from the inside out.
Develop a yoga practice and daily self-care routines that promote your health and well-being.
Release blocked energy and cleanse physical, mental, and emotional toxins to allow your healthiest self to emerge.
Increase your ability to make positive choices that support you living a fulfilled and love-filled life.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.