Expand Your Possibilities
July 23-28, 2017
Sunday-Friday, 5 nights
Plus 5 nights all-inclusive accommodations priced separately below.
Each person’s body is completely unique. Spend four days exploring how to work with your personal physiology—or that of your students—to take a more informed, individualized approach to yoga postures and yoga practice.
In this workshop, we will find new options and opportunities for various body types and personal styles. By understanding your body structure, elusive postures become possible and internal limitations can be overcome. Our focus will be coming into the present moment and making intelligent decisions based on what is needed, not what is wanted.
Each session dives into a specific topic and practice:
Yoga students will get empowered in how they approach postures. Yoga teachers will expand their skills in offering effective sequences that take students to the edge of what’s possible in the moment and allow them to wisely manage their own decisions.
Alexandria Crow is a Los Angeles based yoga teacher, a teacher trainer, and the founder of Yoga Physics, a scientific approach to teaching yoga that focuses on the interaction between the physical body in asana practice and its energetic union with consciousness.
When Alexandria’s career in the fashion industry proved unfulfilling, she turned her attention to yoga—the physical challenges of the practice were familiar for the former competitive gymnast, while the philosophy offered tools she uses to approach life with a fearless attitude.
With an Ashtanga Yoga background, and certified at the 500-hour level, she leads 200- and 300-hour teacher trainings at YogaWorks, where she also leads vinyasa flow classes with methodical, challenging, and creative sequences. Her approach to teaching stems from her belief that the practice is for everyone.
Besides her work inside the pages of Yoga Journal as a model and writer, she has appeared in Yoga Journal’s Fitness Challenge and Total Body Yoga DVDs.
Take a quantum leap in your yoga practice and discover things you didn’t know were possible for you.
Learn challenging and fun yoga sequences that will engage you or your students in the present moment.
Discover new ways to use yoga practice to conquer patterns in your life that are holding you back.
Download a sample schedule.
Yoga students and yoga teachers
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
May 26-28, 2017
Are you over-committed, over-worked, stressed, and sleep deprived? Have you had to put health and fitness on the back burner?…
June 2-4, 2017
Dealing with stress and quieting the mind can be as challenging as catching the wind in a net. The mind is…
June 9-11, 2017
Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are…
June 11-16, 2017
Integrate the practice of yoga asana with the timeless philosophy of the Yoga Sutras as you dive into a deeper…