Balance, Strength, Flexibility, and Focus
June 16-18, 2017
Friday-Sunday, 2 nights
CE Credits available
Plus 2 nights all-inclusive accommodations priced separately below.
Are you ready to take your game to the next level? Yoga’s emphasis on form, focus, and breath will make you a better, well-rounded athlete. Learn how yoga complements mental and physical training, translating into increased balance and enjoyment in your sport and your life.
Join Sage Rountree—author, coach, endurance athlete, triathlete, and yoga teacher—for this program designed specifically for athletes of all sports and levels of yoga experience (including none).
This weekend, you will learn:
The practice you will experience with Sage is not an athletic form of yoga. Yoga for athletes is a way to use yoga as a complement to sports training so you can move fluidly and powerfully, focus and recover better, and achieve peak performance in sports and beyond.
Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach certified by USA Triathlon and RRCA. She is author of The Athlete’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, The Athlete’s Guide to Recovery, The Runner’s Guide to Yoga, Racing Wisely, and Everyday Yoga.
Sage competes in running races from the 400 meter to ultramarathons and in triathlons from the super sprint to the Ironman. Her classes, training plans, videos, books, and articles make yoga and endurance exercise accessible to everyone. An experienced Registered Yoga Teacher through Yoga Alliance, Sage is on faculty at Kripalu and teaches online at YogaVibes and at Sage Yoga Teacher Training.
Her students include casual athletes, Olympians, and University of North Carolina athletes and coaches. She is creator of The Athlete’s Guide to Yoga DVD and contributor to Runner’s World, Yoga Journal, Ironman.com, and USA Triathlon magazine.
Enhance your endurance, strength, and flexibility with yoga practices for the base, build, and peak periods of training for optimal mental and physical performance.
Gain new skills for cultivating mental and physical balance to support your focus and clarity in sports and in life.
Adopt daily practices for longevity, happiness, and overall well-being.
Download a sample schedule.
The Athlete’s Guide to Yoga and Everyday Yoga, Sage Rountree.
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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