Yoga for Athletes
Balance, Strength, Flexibility, and Focus
Are you ready to take your game to the next level? Yoga’s emphasis on form, focus, and breath will make you a better, well-rounded athlete. Learn how yoga complements mental and physical training, translating into increased balance and enjoyment in your sport and your life.
Join Sage Rountree—author, coach, endurance athlete, triathlete, and yoga teacher—for this program designed specifically for athletes of all sports and levels of yoga experience (including none).
This weekend, you will learn:
- Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips and hamstrings
- Techniques to enhance your physical and mental endurance while lowering recovery time and risk of injury
- How to cultivate sport-specific core strength
- Ways to incorporate yoga’s approach to mind-body integration in both training and competition.
The practice you will experience with Sage is not an athletic form of yoga. Yoga for athletes is a way to use yoga as a complement to sports training so you can move fluidly and powerfully, focus and recover better, and achieve peak performance in sports and beyond.
Enhance your endurance, strength, and flexibility with yoga practices for the base, build, and peak periods of training for optimal mental and physical performance.
Gain new skills for cultivating mental and physical balance to support your focus and clarity in sports and in life.
Adopt daily practices for longevity, happiness, and overall well-being.
Things to Know
Download a sample schedule.
The Athlete’s Guide to Yoga and Everyday Yoga, Sage Rountree.
Special Interest to
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.