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Invigorating Health and Wellness


Enter into a community of health and wellness practice devoted to pioneering deep change in self and society-in heart, spirit, body, and mind. Dive into your well-being and nourish yourself through a variety of workshops with top-notch teachers and seekers in exercise, food and nutrition, yoga, energy work, and more. Go deep and walk away with practices, rituals, and skills that you can continue to practice to enhance your health, energy, and vitality for years to come.
All Programs
Health & Wellness
Yoga
Whole Yoga
November 17 - 22, 2019
Immerse your entire lifestyle into the living practice of yoga. Global yoga experts Janet Stone and Christopher Hareesh Wallis guide you in a uniquely powerful combination of vinyasa and Tantra to apply time-honored practices directly and effectively to contemporary challenges. This ancient science-in all its limbs and aspects-provides the inspiration and know-how to build a holistically integrated self in all facets of work, home, and relationships. Through philosophy, asana, Sanskrit wisdom, meditation, pranayama, and bhakti unlock an expanded and emboldened vision of the vital and joyful life you truly dream of manifesting.
Janet StoneJanet Stone
Christopher Hareesh WallisChristopher Hareesh Wallis
Health & Wellness
Yoga
Heart Centered Practice
November 22 - 24, 2019
Join master wellness coach and yoga instructor James Higgins in this powerful workshop designed to help you strengthen your foundation and tap into your deep, inherent goodness. Slow down and enjoy this insightful and deeply experiential weekend of skilled asana instruction, guided meditation, pranayama, and yoga nidra. Let visualization, sound, voice, psychological inspiration, and restorative rest set you free.
James HigginsJames Higgins
Health & Wellness
Yoga
Awakening Heart—Thanksgiving Weekend Retreat
November 29 - December 1, 2019
We are living at a time of great awakening. The human heart holds the key to personal and planetary evolution as the doorway to unity consciousness itself. Join world-renowned teacher Saul David Raye and special guest, musician Jim Beckwith, in this intimate retreat. Explore ancient and modern teachings to tap into the power and magic of the heart. Discover the core of your being and harness your life force for increased awareness, greater compassion, and personal and collective healing.
Saul David RayeSaul David Raye
Health & Wellness
Healthy Living
Up and Down
December 5 - 8, 2019
Change how you move, change how you live. In this transformational weekend, nervous system expert Irene Lyon and dancer Elia Mrak will lead you in a moving exploration of flow, fun, freedom, and function-the four Fs of a healthy and fruitful existence. Learn what science has already shown, that simple, functional movement can help prolong and improve your quality of life.
Irene LyonIrene Lyon
Elia MrakElia Mrak
Health & Wellness
Yoga
Reset and Revive
December 27 - 29, 2019
The art and exercise of a holistic yoga practice can bring into synergy all aspects of your life, creating a holistic mandala of your essential nature and core values for the year to come. Join celebrated yoga teacher Puja Chance in this experiential and dynamic deep dive, perfectly tailored to reset and revive your asana practice as you reflect on both the year behind and the one ahead. Explore the powerful foundations and time-tested theories of alignment and energetic principles in physical poses. Emerge with a renewed vision and experience your body from the inside out-rather than the outside in-radiating joy, confidence, flexibility, and power.
Puja ChancePuja Chance
Health & Wellness
Yoga
Release and Renew
December 29, 2019 - January 1, 2020
Powerful intentions come from only one place: the heart. Join Nat Kendall and Peter Walters, two devoted yogis, for an invigorating, heart-opening, and deeply devotional yoga practice to kick off your new year. Tap into what is truly alive to set the stage for a year to come filled with grace, abundance, love, creativity, self-care, ease, and inspiration. Take time amongst the redwoods and natural beauty of 1440 to give thanks to all that has led you here while focusing your attention to everything you want to create.
Nat KendallNat Kendall
Peter WaltersPeter Walters
Health & Wellness
Food and Nutrition
The China Study in Practice
January 10 - 12, 2020
Eat real food. This growing trend is behind many claims of increased health, healing, and vigor. But what does that really mean? And what should you eat? Join groundbreaking leaders in whole-food, plant-based nutritional medicine, Dr. Thomas M. Campbell and Dr. Erin Campbell, to reclaim your health, achieve optimal vibrancy, and reverse disease and chronic conditions.
Thomas M. CampbellThomas M. Campbell
Erin CampbellErin Campbell
Health & Wellness
Fitness
Five Animal Qigong
January 12 - 17, 2020
Why do more than three million Americans practice qigong, China's ancient healing art? For longevity. For health. For peace. Join world-renowned health educator, scholar, and Qigong Grandmaster Ken Cohen to learn a complete Five Animal Qigong wellness routine. Enjoy five days of meditation in motion.
Ken CohenKen Cohen
Health & Wellness
Yoga
The Practice at 1440
January 17 - 20, 2020
You are invited to deepen and reconnect to your practice. Your experience begins Friday evening at an inspirational keynote and extends over three days-with your unique schedule of asana, pranayama, and meditation classes-culminating in a closing sankalpa on Monday morning. Don't miss this opportunity to ground yourself and find your center, so you reenter the world refreshed and ready to participate with purpose and presence.
Sally KemptonSally Kempton
Colleen Saidman YeeColleen Saidman Yee
Rodney YeeRodney Yee
Seane CornSeane Corn
Annie CarpenterAnnie Carpenter
Tiffany CruikshankTiffany Cruikshank
Sri Dharma MittraSri Dharma Mittra
Chelsea Jackson RobertsChelsea Jackson Roberts
Shane RobertsShane Roberts
Health & Wellness
Yoga
Red Dragon Yoga
January 24 - 26, 2020
Kick-start your new year with a revitalizing, wellness-focused weekend led by two beloved Red Dragon Yoga instructors. Binay Curtis and Ed Levinson bring you a powerful combination of Inferno Hot Pilates, Power Yoga, and accessible nutrition education. Sweat to the heat, flow to the beat of the music, and move your muscles through low-impact strength training exercises. Gain inspiration to commit to your wellness and learn how movement, stretching, and meditation empower you to take control of your busy life. Leave feeling energized, motivated, and ready to take on the year.
Binay CurtisBinay Curtis
Ed Levinson Ed Levinson 
Health & Wellness
Fitness
The Mindfulness Playbook
January 31 - February 2, 2020
If life is a game, it's yours to win. Join former NFL linebacker and celebrity yogi Keith Mitchell as he shares the transformational practices of yoga, meditation, and mindfulness he relied on to recover from the paralyzing injury that abruptly ended his professional-football career. A blend of sports psychology, mindfulness, and strategy, this weekend will help you develop a playbook to elevate your consciousness, unlock your gifts, and act in alignment with your potential.
Keith MitchellKeith Mitchell
Health & Wellness
Yoga
The Deeper Potential of Iyengar Yoga
February 2 - 7, 2020
Take a journey inward and trace your inner self through the art and science of asana. Join renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice. You will explore asana and pranayama to increase your strength, coordination, flexibility, and well-being; how the body, mind, and breath are aligned in asanas in pranayama; and how to practice asana and pranayama progressively and safely.
Marla AptMarla Apt
Health & Wellness
Yoga
Yoga Therapeutics
February 9 - 14, 2020
Are you ready to take charge of your long-term wellness? Join Harvey Deutch, beloved teacher and founder of Red Hawk Physical Therapy, for a 5-day exploration of whole-system healing and health. Harvey will guide you through a combination of discussion, Iyengar-influenced yoga practice, Therapy Ball release techniques, and breathwork. Build a thoughtful, therapeutic personalized program and learn to use yoga and self-care for healthier, pain-free living.
Harvey DeutchHarvey Deutch
Health & Wellness
Yoga
Alchemy of the Heart
February 9 - 14, 2020
Love is the whole story. Embodying it fully is both path and practice. Join master coach and meditation teacher Scott Schwenk for a dynamic 5-day meditation retreat exploring the terrain of joy, freedom, and highly creative flow-states both in the midst of deep meditation practice and ordinary life. Explore what it means to go deeper in meditation and expand intuitive insight about your own practices and development.
Scott SchwenkScott Schwenk
Health & Wellness
Healthy Living
Foundations of Health
February 14 - 17, 2020
Ready to make positive, lasting change in your well-being? Recharge your health with Dr. Sarah Ballantyne in a unique weekend-long, science-based introduction to the Paleo Diet and lifestyle. With Dr. Sarah's signature approachable style, you'll learn a powerful set of tools for the health of you and your family-from the microbiome to personalized diet, and more.
Sarah BallantyneSarah Ballantyne
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