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Invigorating Health and Wellness


Enter into a community of health and wellness practice devoted to pioneering deep change in self and society-in heart, spirit, body, and mind. Dive into your well-being and nourish yourself through a variety of workshops with top-notch teachers and seekers in exercise, food and nutrition, yoga, energy work, and more. Go deep and walk away with practices, rituals, and skills that you can continue to practice to enhance your health, energy, and vitality for years to come.
All Programs
    Health & Wellness
    Yoga
    Charging Up Your Chakras
    May 22 - 25, 2020
    Want to shift your inner world? Start with the chakras—the central channel of energy that runs through you, connecting you to the earth and the divine. Join chakra master and evolutionary activist Dr. Anodea Judith to release blockages, charge yourself up, and come into the very center of your power.
    Anodea JudithAnodea Judith
    Health & Wellness
    Yoga
    A Time for Tending the Soul
    May 22 - 24, 2020
    Reconnect to the exceptional sensuality of your own soul while completely rejuvenating in a sumptuous landscape of the senses. Experience a whole-body immersion into the five elements with celebrated teacher Jovinna Chan. Combining in-depth yoga, conscious dance, and meditation practices, you will increase vibrancy, creativity, purpose, and wonder. Slow down, nurture your essential presence, and awaken the full power and mystery of your singular life force.
    Jovinna ChanJovinna Chan
    Health & Wellness
    Yoga
    Yoga for Injury Prevention and Management
    May 24 - 29, 2020
    Prevent injuries before they begin and stay healthy longer. Join celebrated holistic health and yoga therapist Kari Harendorf and biomechanics specialist Glen de los Reyes to master postural assessment, bodily realignment, and functional movement. Engage your body and mind in a way that protects joints, promotes optimal movement patterns, and prevents inflammation, pain, and injury.
    Kari HarendorfKari Harendorf
    Glen de los ReyesGlen de los Reyes
    Health & Wellness
    Yoga
    Burning Bright
    May 29 - 31, 2020
    Shake off stress and give your body, mind, and spirit permission to be free and full of joy in this dynamic weekend with leading wellness and Reiki expert Kelsey Patel. Designed around her signature Pure Joy movement experience, this workshop will give you a mix of all the good things: meditation, yoga, Reiki, journaling, joyful cardio and toning, and time to bond and collaborate with others.
    Kelsey PatelKelsey Patel
    Health & Wellness
    Yoga
    Deep Exhale
    June 5 - 7, 2020
    The total integration of breath and movement through music, dance, and yoga is a timeless gateway to unlocking our deepest human expression and experience. Dive into this popular yoga-dance immersion, a collaboration between international yoga teacher Cristi Christensen and Marques Wyatt, legendary DJ and founder of DEEP Events. Every step, every breath is a transformational prayer to your highest self as you leave time and ego behind and melt into sacred freedom.
    Cristi ChristensenCristi Christensen
    Marques WyattMarques Wyatt
    Health & Wellness
    Yoga
    Summer Solstice Renewal
    June 19 - 21, 2020
    Combining the Latin sol (sun) and sistere (to stand still), the twice-yearly solstice marks the sun's standstill at a northern or southern limit before reversing direction. Join with both our life-giving sun and master teacher and healer Dana Damara in this sacred pause and decisive turn toward the heart. Through an embodied immersion into all-levels vinyasa yoga, nature walks, meditation, discussion, and ritual you will honor the internal and external flow—balancing your rhythms to realize harmony in body, mind, and spirit.
    Dana DamaraDana Damara
    Health & Wellness
    Fitness
    Woods, Water, and Wonder
    July 2 - 5, 2020
    What better way to celebrate independence than surrounded by the richness and majesty of the natural world? Spend this Fourth of July weekend with wilderness expedition leader Gary Marcoccia, exploring all the beauty that summer on the rustic coast of Santa Cruz has to offer. Full of hiking, nature journaling, and nature-related learning, this weekend is an opportunity to unplug and connect with yourself and one of America's grandest landscapes.
    Gary MarcocciaGary Marcoccia
    Health & Wellness
    Yoga
    Yoga Camp
    July 10 - 12, 2020
    Pack a bag and adventure to the emerald forests of Northern California to Find What Feels Good. Adriene Mishler inspires millions via her popular YouTube channel. Infused with mindful and intelligent connection, this unique Yoga with Adriene weekend will leave you feeling stretched out, centered, and realigned with your natural state of balance. Breathe, move, affirm, and experience accessible teachings that will serve you well beyond the mat.
    Adriene MishlerAdriene Mishler
    Health & Wellness
    Yoga
    MELT into Yoga
    July 17 - 19, 2020
    Connective tissue, when tight and dehydrated, is the source of most inflammation and pain. Join expert yoga teacher Erin Fleming and explore mindful movement and essential stillness with the powerful MELT Method®, scientifically proven to hydrate and release connective tissue. You'll also integrate effort and surrender through the gentle supported poses of Yin Yoga and mindful breath-and-movement practice of Erin's Qigong Yoga Flow.
    Erin FlemingErin Fleming
    Health & Wellness
    Yoga
    Dynamic Freedom, Embodied Compassion
    July 26 - 31, 2020
    When we live in touch with our most expansive self, we are fully present in the existing moment—living in dynamic freedom. Join master coach Scott Schwenk for a 5-day retreat as you explore Waking Up, Growing Up, Cleaning Up, and Showing Up through progressive Tantric meditations, Ecstatic Breathwork, empowered mantra, and more.
    Scott SchwenkScott Schwenk
    Health & Wellness
    Fitness
    Qoya
    July 26 - 31, 2020
    Through movement, we remember. We remember our essence is wise, wild, and free. This is the basis of Qoya. In this experiential workshop, with Qoya founder Rochelle Schieck, we call on the wisdom of yoga; embody the wild, creative expression in dance; and expand with freedom into our capacity to enjoy being in our bodies.
    Rochelle SchieckRochelle Schieck
    Health & Wellness
    Yoga
    Accessible Yoga
    July 31 - August 2, 2020
    The revolutionary practice of yoga transforms your inner landscape as well as the world. Accessible Yoga founder Jivana Heyman and Aqua Kriya Yoga pioneer Camella Nair will show you how the ancient philosophical roots and teachings of yoga are available to everyone. Yoga is truly about equality and transformation, and together you will bring a wider and more profound philosophy of practice into your daily life, regardless of your level of physical ability.
    Jivana HeymanJivana Heyman
    Camella NairCamella Nair
    Health & Wellness
    Self-Discovery
    Energy Medicine
    August 14 - 16, 2020
    Enhance your health, increase your vitality, and enrich your life by fine-tuning your innate energies. A simple practice that works with energy as a vital system and as the force behind well-being, energy medicine activates our inherent ability to restore or reboot energies that have become weakened or out of balance. In this invigorating, hands-on course with master practitioner and renowned holistic healing pioneer Donna Eden, discover the path to a harmonious and joyful relationship with your body.
    David FeinsteinDavid Feinstein
    Donna EdenDonna Eden
    Health & Wellness
    Energy-Based Practices
    Essential Mind-Body Practices of Qigong and Tai Chi
    August 21 - 23, 2020
    Want to live a long and healthy life, marked by vibrancy, vitality, and well-being? In this immersive weekend workshop, 1440 Multiversity popular staff qigong and tai chi teacher, Lewis Lee Regen, engages mind, body, and heart in an accessible and empowering meditative movement practice to awaken and empower your inner potential. Weaving together ancient martial art practices, sound healing, and experiential Chinese medicine theory, Lewis delivers a wealth of powerful teachings—resources to access an energized, stress-free, and renewed life in the modern day.
    Lewis Lee RegenLewis Lee Regen
    Health & Wellness
    Yoga
    Awake Heart
    August 21 - 23, 2020
    A key understanding for awakening is this: we cannot selectively numb. Habitual distraction or avoidance cuts us off from the fullest expression of exquisite life—our innate ability to give, receive, and embody love and joy. Gently wade into the deeper waters of your true self with renowned yoga teacher Hannah Muse and discover how an awake heart (bodhicitta) is always available—even amidst the whirlwind of daily life. Renew your body, soften your mind, and unleash your wild, beautiful, and precious heart.
    Hannah MuseHannah Muse
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