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Invigorating Health and Wellness


Enter into a community of health and wellness practice devoted to pioneering deep change in self and society-in heart, spirit, body, and mind. Dive into your well-being and nourish yourself through a variety of workshops with top-notch teachers and seekers in exercise, food and nutrition, yoga, energy work, and more. Go deep and walk away with practices, rituals, and skills that you can continue to practice to enhance your health, energy, and vitality for years to come.
All Programs
    Health & Wellness
    Yoga
    Red Dragon Yoga
    January 24 - 26, 2020
    Kick-start your new year with a revitalizing, wellness-focused weekend led by two beloved Red Dragon Yoga instructors. Binay Curtis and Ed Levinson bring you a powerful combination of Inferno Hot Pilates, Power Yoga, and accessible nutrition education. Sweat to the heat, flow to the beat of the music, and move your muscles through low-impact strength training exercises. Gain inspiration to commit to your wellness and learn how movement, stretching, and meditation empower you to take control of your busy life. Leave feeling energized, motivated, and ready to take on the year.
    Binay CurtisBinay Curtis
    Ed Levinson Ed Levinson 
    Health & Wellness
    Fitness
    The Mindfulness Playbook
    January 31 - February 2, 2020
    If life is a game, it's yours to win. Join former NFL linebacker and celebrity yogi Keith Mitchell as he shares the transformational practices of yoga, meditation, and mindfulness he relied on to recover from the paralyzing injury that abruptly ended his professional-football career. A blend of sports psychology, mindfulness, and strategy, this weekend will help you develop a playbook to elevate your consciousness, unlock your gifts, and act in alignment with your potential.
    Keith MitchellKeith Mitchell
    Health & Wellness
    Yoga
    The Deeper Potential of Iyengar Yoga
    February 2 - 7, 2020
    Take a journey inward and trace your inner self through the art and science of asana. Join renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice. You will explore asana and pranayama to increase your strength, coordination, flexibility, and well-being; how the body, mind, and breath are aligned in asanas in pranayama; and how to practice asana and pranayama progressively and safely.
    Marla AptMarla Apt
    Health & Wellness
    Yoga
    Alchemy of the Heart
    February 9 - 14, 2020
    Love is the whole story. Embodying it fully is both path and practice. Join master coach and meditation teacher Scott Schwenk for a dynamic 5-day meditation retreat exploring the terrain of joy, freedom, and highly creative flow-states both in the midst of deep meditation practice and ordinary life. Explore what it means to go deeper in meditation and expand intuitive insight about your own practices and development.
    Scott SchwenkScott Schwenk
    Health & Wellness
    Embodied Practices
    Freedom from Pain
    February 23 - 28, 2020
    Our human form is fundamentally designed for full physicality. Let Dr. Mike Lane and Erin Low, fitness experts in yoga, Pilates, chiropractic medicine, and Foundation Training, surprise you with what you're truly capable of. Join Mike and Erin on the leading edge of movement science to integrate physical, mental, and emotional tools that expand your strength, mobility, stability, and capacity for anything you want to accomplish. This 5-day program is designed for every body, whether managing pain or pushing your edge, wanting to reach into the most fulfilling expression of life.
    Mike LaneMike Lane
    Erin LowErin Low
    Health & Wellness
    Healthy Living
    Right Relationships
    March 6 - 8, 2020
    You deserve a life that your body loves—so what would it feel like to be able to listen to the messages of your body, both simple and deeply intuitive, to navigate your health and life? Combining the latest in scientific research with ancient wisdom, Dr. Rachel Abrams leads you on a journey to discover how to be in right relationship with your body, family, community, work, and nature itself for ultimate healing, sustainable joy, and multiplied success.
    Rachel AbramsRachel Abrams
    Health & Wellness
    Energy-Based Practices
    Reconnecting to the Divine for Spiritual Transformation
    March 6 - 8, 2020
    Are you ready to begin your healing journey? We all retain the energy of our lineage, past lives, and life experiences, often causing energetic stagnation in the mind and body. These blockages lead to disease, dysfunction, despair, and distress. Join renowned healer and teacher Rob Wergin to renew your connection to divine energy and heal body, mind, and spirit. Through hands-on healing experiences, divine light transmissions, lectures, discussions, and shared explorations, you'll dissolve energetic blockages to heal old wounds and dismiss disease. Go home with a renewed connection to divine energy and a healthy, vibrant body, mind, and spirit.
    Rob WerginRob Wergin
    Health & Wellness
    Yoga
    Prime of Life Yoga®
    March 6 - 8, 2020
    Harness the science of yoga to move into the next stage of your life with balance, flexibility, and strength. Whether you're a beginner or longtime practitioner, the great Indian yoga masters say a different approach is necessary after the age of 40. Gain the knowledge to do so with experts Larry Payne, founder of Yoga Therapy Rx and Prime of Life Yoga, and David Allen, pioneering integrative medicine doctor, as they guide you in the acclaimed Prime of Life Yoga program. Explore safe, user-friendly postures, advanced breathing techniques, biomechanical optimization, and meditation for stress reduction. Return home with an expanded and empowered clarity on the daily practices that will unlock vitality for decades to come.
    Larry PayneLarry Payne
    David AllenDavid Allen
    Health & Wellness
    Yoga
    Sweat with Soul
    March 13 - 15, 2020
    This spring, embrace your full potential and experience a rebirth by taking a deep dive into your yoga practice. Join renowned yoga teacher Travis Eliot for a powerful weekend of strong yoga, inspiring talks, and reflective meditations as you detox and renew for the spring season. Travis will guide you through his signature Holistic Yoga Flow, full of creative sequencing, yoga philosophy, pranayama, and meditation, plus guided journaling exercises. Return home refreshed and revitalized.
    Travis EliotTravis Eliot
    Health & Wellness
    Yoga
    Retrain Back Pain®
    March 15 - 20, 2020
    We can change our relationship to pain and create real healing beginnings. Join renowned therapeutic movement and back pain specialist Dinneen Viggiano and learn her efficient Retrain Back Pain reeducation system designed to integrate holistic, multidisciplinary back care practices into daily life or professional practice using proven expertise from diverse disciplines. Discover a life renewing attitude and movement-based skill set to live the vital, resilient, and active life you want.
    Dinneen ViggianoDinneen Viggiano
    Health & Wellness
    Yoga
    Body and Soul
    March 20 - 22, 2020
    Come home to your still point in this weekend of fluid movement, breathwork, and song to bolster your faith, embolden your love, and deepen your devotion. Janet Stone guides you through the expansive and soul-satisfying world of vinyasa. Release trauma, spark joy, cultivate community, and connect to the divine through asana, pranayama, meditation, and heart-opening mantras.
    Janet StoneJanet Stone
    Health & Wellness
    Fitness
    Posture for Strength, Openness, and Well-Being
    March 20 - 22, 2020
    We depend on culture to help develop good movement and posture habits, but modern cues undermine our bodies' structural integrity. Join "posture guru" Esther Gokhale for a weekend workshop exploring the link between physical well-being and emotional empowerment. Learn to improve your own posture and restore a natural, healthy, and confident body and mind.
    Esther GokhaleEsther Gokhale
    Health & Wellness
    Fitness
    Learn, Practice, and Teach Qigong
    March 27 - April 3, 2020
    Become a wise and dedicated teacher who will carry forth the profound and ancient tradition of qigong into the world. In this 7-day course, master instructor Dr. Roger Jahnke—co-faculty and director of the internationally recognized Institute of Integral Qigong and Tai Chi (IIQTC)—prepares you to be certified as a Level One Integral Qigong Practice Leader. Learn to teach numerous qigong methods and leave ready to lead classes and workshops in your own community.
    Roger JahnkeRoger Jahnke
    Jennifer WeissJennifer Weiss
    Lorrie FormellaLorrie Formella
    Health & Wellness
    Healthy Living
    Whole Body Spring Detox
    March 27 - 29, 2020
    Join Dr. Afrouz Demeri for her 13th annual Whole Body Detox, beginning with this informative weekend kickoff of her 14-day, at-home program. As a licensed board-certified naturopathic medical doctor, Dr. Demeri offers a signature detox protocol to stimulate detoxification at the cellular level. Explore effective ways to use diet, exercise, nutritional supplements, herbs, and self-care to transform your health.
    Afrouz DemeriAfrouz Demeri
    Health & Wellness
    Healthy Living
    Become a Medical Intuitive
    March 29 - April 3, 2020
    Learn and develop medical intuition—a powerful skill for healing others. Join intuitive medical medium Tina Zion for this hands-on, experiential course in medical intuition. Together, you will explore the 16 intuition insights, develop inner sight for the deeper causes of illness, and take home powerful healing techniques to use in medical intuition sessions.
    Tina ZionTina Zion
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