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Freedom from Pain: Movement for Every Body 2020

Freedom from Pain

Movement for Every Body
  • Brian King,
  • Mike Lane, DC

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Freedom from Pain is a 5-day retreat that utilizes multiple effective pain, health, and athletic modalities to help you thrive in your daily and active life.

Many people are drawn to this specialized 1440 Freedom from Pain retreat because they have chronic pain and their bodies are demanding a change-pain is a BIG motivator. However, pain is not a prerequisite-the retreat is also ideal for movement professionals who come for the love of learning and serving others.

Dr. Mike Lane, DC, and Brian King have over 30 years of combined experience in bodywork, teaching, and helping people achieve Freedom from Pain. They teach accessible, safe movement modalities that take you from being limited by pain to living the life you want. These movements enhance both strength and mobility, so you feel confident and resilient.

During this experience, you will learn how to reconnect with and trust your body by developing movement strategies to specifically meet your needs at work, home, gym, bike, road, court, and field. You'll get stronger and more attuned to your body's signals, identify and change habits that contribute to pain and injury, and create personalized self-care programs to continue at home.

Through interdisciplinary workouts, AnatomySense talks, group discussion, and one-on-one, hands-on therapeutics, you will learn:

  • How to create space for a healthy spine and happy joints
  • Injury prevention
  • Anatomy and physiology of pain and healing
  • Improved posture and performance
  • Increased balance and awareness.

This retreat is designed for every "body"-desk jockeys, weekend warriors, movement lovers, movement professionals, and body nerds-looking for more effective ways to manage pain and regain an active lifestyle for yourself and your students/clients.

Join us on the leading edge of movement science.

Presented by

  • Brian KingAbout Brian King |Foundation Training master instructor
    Brian King is a structural performance therapist, World Record holder, and author of Sit Happens: A Guide to Athletic, Healthy Sitting. He is the developer of the Sit Happens System for Healthy Hips, 6-Directions Rebounding for fascial health, and the Ultravibe Elevation Technique for recovery and connection.
  • Mike LaneAbout Mike Lane DC|Foundation Training master instructor and chiropractic physician
    Mike Lane is a chiropractor, anatomy teacher, and Foundation Training master instructor dedicated to helping others heal through intelligent movement and self-awareness. Over the last 18 years, Dr. Mike has studied a wide spectrum of healing modalities, including craniosacral therapy, Active Release Technique, Hendrickson Method, chiropractic, and emotional release.

Why Attend

    Gain the tools you need to move through life with greater ease, efficiency, and confidence.

    Go home with a deeper awareness of how to care for yourself and make modifications in your daily life to avoid injury, enhance vitality, and increase performance.

    Whether you need your own pain relief or are looking for new techniques to help clients and students, Foundation Training is an effective way to manage pain and regain an active lifestyle for everyone.

Things to Know/Schedule

None required. If you are experiencing pain currently, please be cleared by your physician to attend.
Experience Level
None required. All levels and abilities welcome.
Special Interest To
Movers, bodyworkers, movement teachers, physical trainers, chiropractors, and people with desk jobs
Special Details
Wear comfortable clothing. Bring a yoga mat. Please contact faculty for CE information.
Suggested Reading
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness by Eric Goodman

CE Payment Cancellation Policy

Standard schedule. CE offered thru faculty. Please contact [email protected] with questions

Program Schedule