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    Diversity & Illusion
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All Programs
Health & Wellness
Fitness
Five Animal Qigong
January 12 - 17, 2020
Why do more than three million Americans practice qigong, China's ancient healing art? For longevity. For health. For peace. Join world-renowned health educator, scholar, and Qigong Grandmaster Ken Cohen to learn a complete Five Animal Qigong wellness routine. Enjoy five days of meditation in motion.
Ken CohenKen Cohen
Health & Wellness
Fitness
The Mindfulness Playbook
January 31 - February 2, 2020
If life is a game, it's yours to win. Join former NFL linebacker and celebrity yogi Keith Mitchell as he shares the transformational practices of yoga, meditation, and mindfulness he relied on to recover from the paralyzing injury that abruptly ended his professional-football career. A blend of sports psychology, mindfulness, and strategy, this weekend will help you develop a playbook to elevate your consciousness, unlock your gifts, and act in alignment with your potential.
Keith MitchellKeith Mitchell
Health & Wellness
Fitness
Posture for Strength, Openness, and Well-Being
March 20 - 22, 2020
We depend on culture to help develop good movement and posture habits, but modern cues undermine our bodies' structural integrity. Join "posture guru" Esther Gokhale for a weekend workshop exploring the link between physical well-being and emotional empowerment. Learn to improve your own posture and restore a natural, healthy, and confident body and mind.
Esther GokhaleEsther Gokhale
Health & Wellness
Fitness
Learn, Practice, and Teach Qigong
March 27 - April 3, 2020
Become a wise and dedicated teacher who will carry forth the profound and ancient tradition of qigong into the world. In this 7-day course, master instructor Dr. Roger Jahnke—co-faculty and director of the internationally recognized Institute of Integral Qigong and Tai Chi (IIQTC)—prepares you to be certified as a Level One Integral Qigong Practice Leader. Learn to teach numerous qigong methods and leave ready to lead classes and workshops in your own community.
Roger JahnkeRoger Jahnke
Health & Wellness
Fitness
Woods, Water, and Wonder Springtime
April 5 - 10, 2020
What better way to celebrate life, than to be surrounded by the richness and majesty of the natural world? Enjoy this magnificent 5-day program with wilderness expedition leader Gary Marcoccia, exploring all the beauty that springtime on the rustic coast of Santa Cruz has to offer. Full of hiking, nature journaling, and nature-related learning, this weekend is an opportunity to unplug and connect with yourself and one of America's grandest landscapes.
Gary MarcocciaGary Marcoccia
Health & Wellness
Fitness
Woods, Water, and Wonder
July 2 - 5, 2020
What better way to celebrate independence than surrounded by the richness and majesty of the natural world? Spend this Fourth of July weekend with wilderness expedition leader Gary Marcoccia, exploring all the beauty that summer on the rustic coast of Santa Cruz has to offer. Full of hiking, nature journaling, and nature-related learning, this weekend is an opportunity to unplug and connect with yourself and one of America's grandest landscapes.
Gary MarcocciaGary Marcoccia
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