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    Creativity
    Growth Psychology
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    Relationships
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    Diversity & Illusion
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All Programs
Health & Wellness
Fitness
Experience Barre3
October 24 - 27, 2019
Join barre3 cofounder and CEO Sadie Lincoln for a workshop rooted in movement, mindfulness, and meaningful connection. Sadie and her team will give you practical tools and hands-on training to help you create an intentional life that's balanced in body and empowered from within. You'll discover how the combination of movement, mindfulness, and social connection work together to create a connected, intentional, and empowered life.
Sadie LincolnSadie Lincoln
Health & Wellness
Fitness
Awaken the Healer Within
November 8 - 10, 2019
With roots in both ancient healing traditions and contemporary science, medical qigong helps the human body mobilize its own extraordinary healing capacities. In this hands-on weekend workshop, expert qigong trainer Dr. Roger Jahnke-director of the Institute of Integral Qigong and Tai Chi-presents the Healer Within approach, a training that will equip you with powerful wellness tools you can share with others and use for a lifetime.
Roger JahnkeRoger Jahnke
Health & Wellness
Fitness
Entering the Qigong and Tai Chi Way
November 10 - 15, 2019
Expert qigong trainer Dr. Roger Jahnke-director of the Institute of Integral Qigong and Tai Chi-offers this transformational program exploring ultra-accessible Tai Chi Easy™ and the Integral Qi. Thrive at the pinnacle of your physical, emotional, and spiritual potential by tapping into universal/divine energy or life force-the qi. You will go home with a new ability to incorporate these extraordinary practices into your daily life and a personal qigong and tai chi practice to transform imbalances in your body, mind, and spirit.
Roger JahnkeRoger Jahnke
Health & Wellness
Fitness
Embody the Goddess
November 15 - 17, 2019
Are you ready to become your most inspirational and cocreative self and bring forth the Divine Feminine in your fullest expression? Join healing researcher Dr. Shamini Jain and dancer and educator Kirti Srivastava for a weekend of vocal expression, breathwork, yoga, and devotional dance. Embody the goddess to move beyond discomfort and become your most inspirational, fully expressed, and cocreative self.
Shamini JainShamini Jain
Kirti SrivastavaKirti Srivastava
Health & Wellness
Fitness
Five Animal Qigong
January 12 - 17, 2020
Why do more than three million Americans practice qigong, China's ancient healing art? For longevity. For health. For peace. Join world-renowned health educator, scholar, and Qigong Grandmaster Ken Cohen to learn a complete Five Animal Qigong wellness routine. Enjoy five days of meditation in motion.
Ken CohenKen Cohen
Health & Wellness
Fitness
The Mindfulness Playbook
January 31 - February 2, 2020
If life is a game, it's yours to win. Join former NFL linebacker and celebrity yogi Keith Mitchell as he shares the transformational practices of yoga, meditation, and mindfulness he relied on to recover from the paralyzing injury that abruptly ended his professional-football career. A blend of sports psychology, mindfulness, and strategy, this weekend will help you develop a playbook to elevate your consciousness, unlock your gifts, and act in alignment with your potential.
Keith MitchellKeith Mitchell
Health & Wellness
Fitness
Posture for Strength, Openness, and Well-Being
March 20 - 22, 2020
We depend on culture to help develop good movement and posture habits, but modern cues undermine our bodies' structural integrity. Join "posture guru" Esther Gokhale for a weekend workshop exploring the link between physical well-being and emotional empowerment. Learn to improve your own posture and restore a natural, healthy, and confident body and mind.
Esther GokhaleEsther Gokhale
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