Be a part of the self-care and integrative medicine revolution as a mind-body practice leader. Expert qigong trainer Dr. Roger Jahnke, OMD, director of the Institute of Integral Qigong and Tai Chi, will show you all you need to know.
Learn to practice and share medical qigong to mobilize and nurture a healthy balance of qi (energy) and rejuvenate the mind and body for self-healing, stress mastery, disease prevention, and life extension.
The Healer Within approach, developed from a Chinese medical qigong form known as Bu Zheng Qigong (Vitality Enhancement Method), includes four areas of practice:
- Body postures and movements
- Breath practice
- Self-massage techniques
- Mental focus practices, including mindfulness meditation.
The evidence-based Healer Within practices are rooted in neuroscience, traditional shamanic healing traditions, and Chinese medicine. They are accessible, easy to practice, and can be woven into any existing mind-body program in many settings including senior centers, after-school programs, corporations, coaching groups, the military, social service, and more.
Whether you are in a helping profession and want to share powerful self-healing practices, or simply want to awaken your own inner healer and achieve optimal well-being, this training will equip you with powerful wellness tools you can use for the rest of your life.