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Experience Barre3

Experience Barre3

Tap into the Power of Body Wisdom
  • Sadie Lincoln,
October 24 - 27, 2019 Weekend (3 day)
CE Credits Available

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Join barre3 cofounder and CEO Sadie Lincoln for a workshop rooted in movement, mindfulness, and meaningful connection. Sadie and her team will give you practical tools and hands-on training to help you create an intentional life that's balanced in body and empowered from within.

With a group of new friends you will participate in daily, heart-filled barre3 classes. Whether it's your first class or one of many, Sadie's empowering approach to movement will leave you grounded and bursting with energy and self-love.

In this program, you will:
  • Tap into the power of body wisdom and learn how purpose-driven modifications turn exercise into a practice of honoring your truth for a deeply rewarding experience
  • Unearth the surprising connection between breathwork and finding your authentic voice
  • Renew and recommit to your core values through a practical approach to living with intention as a conscious leader in your community, as a parent, and in your friend and family circles
  • Learn a modern approach to an ancient ritual as Sadie leads you through her practice to be a leader, fight loneliness, and build rich and meaningful connections
  • Participate in daily, heart-filled barre3 classes; whether it's your first class or one of many, our empowering approach to movement will leave you grounded and bursting with self-love.

Discover your inherent strength with a mindful approach to functional training. Learn how strength conditioning is more than building muscle, it's also a way to practice resilience and become empowered from within.

During your time together you'll also take part in group-based discussions designed to help you trust that you are your own best teacher. You'll discover how the combination of movement, mindfulness, and social connection work together to create a connected, intentional, and empowered life.

Presented by

  • Sadie LincolnAbout Sadie Lincoln |Fitness expert, cofounder of barre3
    Sadie Lincoln is the cofounder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. She started in 2008 with her flagship studio in Portland, Oregon, and now barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs.

Why Attend

    Things to Know/Schedule

    Prerequisites
    No fitness or barre experience is required.
    Experience Level
    All levels.
    Special Interest To
    Special Details
    Suggested Reading
     

    CE Payment Cancellation Policy

    Program Schedule

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