Having arrived on the planet without a user's manual for our bodies, we depend on our culture to help us develop healthy movement and posture habits. In modern times, however, this cultural support has been eroded. Join "posture guru" Esther Gokhale, LAc, for a weekend exploration of how your posture affects your whole life, and what you can do to restore and heal it.
Use posture as a springboard to examine the connection between physical well-being and emotional empowerment. With Esther's guidance, you'll observe the obvious aspects of strength and self-confidence like balance and poise, and dig into the less obvious aspects, like relaxation, openness, and adaptability.