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Posture for Strength, Openness, and Well-Being 2020

Posture for Strength, Openness, and Well-Being

Restore Your Body’s Structural Integrity

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Having arrived on the planet without a user's manual for our bodies, we depend on our culture to help us develop healthy movement and posture habits. In modern times, however, this cultural support has been eroded. Join "posture guru" Esther Gokhale, LAc, for a weekend exploration of how your posture affects your whole life, and what you can do to restore and heal it.

Use posture as a springboard to examine the connection between physical well-being and emotional empowerment. With Esther's guidance, you'll observe the obvious aspects of strength and self-confidence like balance and poise, and dig into the less obvious aspects, like relaxation, openness, and adaptability.


During this workshop, you will study:

  • How to improve your particular posture
  • How common posture cues like "chin up, chest out" and "sit up straight" undermine rather than support your body's structural integrity
  • How to restore a natural, healthy, and confident body and mind.

This workshop is suitable for all people willing to invest intellectual and physical effort toward improving their way of being in the world!

Presented by

  • Esther GokhaleAbout Esther Gokhale LAc|Posture and back pain expert, creator of the Gokhale Method®
    Esther Gokhale is a renowned expert on posture and back pain. Her award-winning book, 8 Steps to a Pain-Free Back, has sold over 150,000 copies and been translated into 10 languages. Her Gokhale Method is a unique, systematic approach to helping people restore their natural, healthy posture and overall well-being.

Why Attend

    Posture isn't just about standing up straight. Feel better in your whole body and mind.

    So many in our modern society are suffering from the negative effects of poor posture—learn what you can do about it.

    Whether you are a regular "mover" or just someone who wants to boost your overall health, you'll receive expert guidance to restore wellness based on healthy posture.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
Wear loose, comfortable clothing.
Suggested Reading
 

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Program Schedule

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