Health & Wellness
Healthy Living
Up and Down
December 5 - 8, 2019
Change how you move, change how you live. In this transformational weekend, nervous system expert Irene Lyon and dancer Elia Mrak will lead you in a moving exploration of flow, fun, freedom, and function—the four Fs of a healthy and fruitful existence. Learn what science has already shown, that simple, functional movement can help prolong and improve your quality of life.