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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

You deserve a life that your body loves—so what would it feel like to live that life? Each of us is born to be inherently BodyWise: able to listen to the messages of our body, both simple and deeply intuitive, to navigate our health and our life.

Combining the latest in scientific research with ancient wisdom, Dr. Rachel Abrams, MD—founder of the award-winning Santa Cruz Integrative Medicine clinic—leads you on a journey to discover how to be in right relationship with your body, family, community, work, and nature itself for ultimate healing, sustainable joy, and multiplied success. You will:

  • Discover body intelligence: your body's communication and guidance for healing health challenges
  • Learn proven practices to align the body's microbiomes and biorhythms, as an extension of nature, connected to the Earth's cycles
  • Understand most modern health issues as a result of being out of sync with evolutionary health (due to artificial light, social media, poor sleep, lack of connection, etc), and how to create true vitality within the modern world
  • Ground in right relationship to increase your presence and influence to do good in the world.

Through a tailored combination of active exercises, interactive group support, and self-exploration, return home with the tools to sense your unique needs are for food, sleep, movement, love, and purpose. Whether you experience fatigue, pain, anxiety, depression, low libido, allergies, autoimmune disease, or other chronic challenges, learn how you can live the vital, deeply connected life that you deserve.

Because living in "right relationships" increases the integrity, resilience, and beauty of human cells and human relationships, and intimately weaves us into the fabric of nature—infinitely connected, healthy, and whole.

Presented by

  • Rachel AbramsAbout Rachel Abrams MD|Family practice physician, founder of award-winning Santa Cruz Integrative Medicine clinic
    Dr. Rachel Abrams is a family practice physician who is board certified in family medicine and integrative medicine. Founder of the award-winning Santa Cruz Integrative Medicine clinic, she has been voted "Best Doctor" in Santa Cruz County from 2009 to 2019.

Why Attend

    Get the support you need to discover your individual health and wellness needs, and learn how to access your body's wisdom to navigate your life toward vivacity, joy, and meaningful contribution.

    Activate and align your empowered and most robust self by building a bridge from your inner knowing to your real-life actions.

    Integrate scientific research with practical and simple practices that address real-life needs; go beyond coping with modern life to truly thriving.

    Discover your sense of inner trust, clarity, and confidence and how to effectively transform the way you think about happiness, fulfillment, and health.

Things to Know/Schedule

None required.
Experience Level
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Special Interest To
Special Details
Suggested Reading
BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing by Rachel Abrams

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