You deserve a life that your body loves—so what would it feel like to live that life? Each of us is born to be inherently BodyWise: able to listen to the messages of our body, both simple and deeply intuitive, to navigate our health and our life.
Combining the latest in scientific research with ancient wisdom, Dr. Rachel Abrams, MD—founder of the award-winning Santa Cruz Integrative Medicine clinic—leads you on a journey to discover how to be in right relationship with your body, family, community, work, and nature itself for ultimate healing, sustainable joy, and multiplied success. You will:
- Discover body intelligence: your body's communication and guidance for healing health challenges
- Learn proven practices to align the body's microbiomes and biorhythms, as an extension of nature, connected to the Earth's cycles
- Understand most modern health issues as a result of being out of sync with evolutionary health (due to artificial light, social media, poor sleep, lack of connection, etc), and how to create true vitality within the modern world
- Ground in right relationship to increase your presence and influence to do good in the world.
Through a tailored combination of active exercises, interactive group support, and self-exploration, return home with the tools to sense your unique needs are for food, sleep, movement, love, and purpose. Whether you experience fatigue, pain, anxiety, depression, low libido, allergies, autoimmune disease, or other chronic challenges, learn how you can live the vital, deeply connected life that you deserve.
Because living in "right relationships" increases the integrity, resilience, and beauty of human cells and human relationships, and intimately weaves us into the fabric of nature—infinitely connected, healthy, and whole.