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Building a Better Immune System: Lifelong Health and Vitality

Building a Better Immune System

Lifelong Health and Vitality
  • Sudha Carolyn Lundeen, RN, E-RYT 500
  • Elizabeth Boham, MD, MS, RD

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

What's the key to lifelong health? How do you bypass illness, heal sickness, and live your fullest life all the way to the end?

The secret to feeling incredible is in how you care for your immune system.

Join yoga and healthy living expert Sudha Carolyn Lundeen, RN, E-RYT 500, and nutrition and functional medicine expert Dr. Elizabeth Boham, MD, MS, RD, for a weekend workshop to up-level your health and boost your vitality.

Using natural techniques drawn from yoga and functional medicine, you will learn:

  • The biochemistry of stress and how it impacts your immune system
  • How to strengthen your immunity using the mind-body connection
  • Which foods contain the greatest natural immune-boosting qualities
  • Yoga, breathing, mindfulness, and daily Ayurvedic self-care practices to ward off illness
  • How toxins impact your health and how to naturally support their elimination.

These gentle but powerful tools are helpful for anyone who wants to stay healthy, help others be healthy, or regain the good health they've lost. Leave with tips, strategies, and routines for healthy immunity and long, vibrant living.

Presented by

  • Sudha Carolyn LundeenAbout Sudha Carolyn Lundeen RN, E-RYT 500|Yoga teacher and Ayurvedic lifestyle coach
    Sudha Carolyn Lundeen is a senior faculty member at Kripalu Center, where she leads a variety of healthy living, yoga, and meditation courses, including 500- and 1000-hour level professional yoga teacher trainings. She works with clients privately and leads workshops internationally.
  • Elizabeth BohamAbout Elizabeth Boham MD, MS, RD|Doctor, functional medicine practitioner, nutritionist
    Dr. Elizabeth Boham has been working with Dr. Mark Hyman and The UltraWellness Center team in Lenox, Massachusetts, since 2007. A speaker and faculty member at the Institute for Functional Medicine, she trains physicians throughout the country to utilize nutrition in healing. Her groundbreaking work has been featured on The Dr. Oz Show and in a variety of publications and media.

Why Attend

    From sleep to movement to meditation: learn how simple changes to your lifestyle can have an exponentially huge effect on your overall quality of life.

    We all know that what we eat impacts our weight, but what about our risk for breast cancer, acne, or even dementia? Food is more than delicious: harness the power of nutrition to heal your body, balance your energy, and lengthen your life.

    Combining the best of functional medicine, yoga, mindfulness, and Ayurveda, this workshop is a one-stop shop for decreasing autoimmune disorders and taking a more intentional approach to your health.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothing for movement.
Suggested Reading
 

CE Payment Cancellation Policy

Program Schedule

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