Stress is everywhere. So is anxiety, burnout, and overload. They are so ubiquitous that many of us experience them daily and are no longer aware of their impact on our bodies, relationships, choices, and overall well-being.
Shake off stress and give your body, mind, and spirit permission to be free and full of joy in this dynamic weekend with Hollywood's leading wellness and Reiki expert Kelsey Patel. Designed around Kelsey's signature Pure Joy movement experience, this workshop will give you a mix of all the good things: meditation, yoga, Reiki, journaling, Emotional Freedom Techniques (EFT), joyful cardio and toning, and time to bond and collaborate with others.
Surrounded by the beautiful nature of the redwoods, you will learn:
- Techniques to bolster your self-love and fortify your commitment to your own growth
- Restorative yoga postures to heal and calm your central nervous system
- Visualization meditation for joy to incorporate into your every day
- Life's most important lesson: you are never alone in your human journey.
Kelsey offers up the path and permission to feel like your brightest self.
This weekend will help you move and shift through the different energies of your being so you can remember what true joy feels like in your body, mind, and soul. Walk away feeling lighter, brighter, and more at ease.